Khadija O.
drinking water ia my routine before exercising because when i get hydrated i’m refreshed so more energized soo yaah take a glass of
...What is your pre-exercise routine?
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Frequently asked questions about Exercise
Does walking to school count?
Havah J.
Yes I would say it is but you could even try doing a jog but since you are moving and walking around I
...I suck at sticking to a timetable plan. Any good ways I can bring myself to stick to mine?
Jan R.
Yes, start with very easy tasks. Just one or two, or 3 at the most. And do them. As they will be just
...I prefer stretches and gentle movements in the early morning. My cardio comes later in the day. Do you think getting the heart pumping is better at certain times?
Sherry F.
Blood pressure is supposedly highest at 8 am, so that would probably not be the best time to do cardio. I would recommend
...What would be the ultimate training regime for endurance in every aspect?
Jared Z.
Love yourself and be patient with yourself. Allow yourself to make mistakes, forgive yourself and move on. Its ok to make a fresh
...How can I make my exercise sessions more intense, without getting put off exercising?
Fane G.
Add 1 minute sessions of cardio, before every move. If you’re already doing cardio, modestly light weights can help. If you add more
...How do you keep track of your progress?
Miguel F.
By fabolus, by some other apps like fitbit coach for daily workout, Mi Fit to track my body weight (I’ve bought the xiaomi
...How do you stay consistent about eating better?
Kimberly Q.
I’m not always consistent, but I do find I feel better when I eat smarter things. Feeling better motivates me to eat better.
...What morning exercise do you do?
Horst F.
Running is my favorite, by far. Time alone in nature, or time before work to listen to a podcast while getting my body
...What kind of exercise do you find to be the easiest to start in the morning? I’m thinking about starting to run in the morning but my motivation is somewhat lacking... it’s cold out 😅
Emmy E.
We have a Nintendo Wii that I can use. Take turned with the kids and when not your turn continue along side them.
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