Yolanda U.
I’m doing 3-5 minutes of stretching and 5 minutes of calisthenics. I used to be a marathon runner but I can’t anymore due
Frequently asked questions about Exercise
How long have you been excercising? Do you see any changes?
Emilie P.
Just a week. I broke my leg 6 weeks ago and have been using this piece of my routine to get stretched before
How long do you like to sit and breathe for before exercising?
Delores F.
I guess that would depend on what type of workout I’m doing. If its cardio or lifting I don’t sit and breathe. In
As a working mom of 2, it’s tough to find time. When and how do busy moms exercise?
Ticiano A.
Well I’m not a mom, but I will say that right now my exercise routine in this app is only eight minutes long.
How do you motivate yourself to keep going when exercise is difficult or uncomfortable?
Ros Rio P.
1. Play music. Music motivates me.
2. Keep short goals! Something that's easy to start.
3. Always do a warm up. Sheff
2. Keep short goals! Something that's easy to start.
3. Always do a warm up. Sheff
Do you eat to work out, or work out to eat?
Sandro Z.
Honestly, neighter. These two concepts acts separately. When I eat I don't think that it's to workout or vice versa, I eat because
How do you bring consistency and discipline to their exercise habit?
Bastien O.
It is very simple, start small and start with one habit. Continue doing that perticular task for 2 weeks then add some more
How does one motivate themselves to enjoy working out rather than tolerating it?
Kazim U.
The most important thing is to find what interests you and you like it. I initially liked running i did it for many
I usually don’t have enough time in the morning for exercise but I do later in the day. Is that a problem?
Emilie C.
Not at all! The important part is that you are making the time to live your body. If it works out better later
How do you exercise when you don’t have the time for it?
Victor P.
I prefer to go to the gym, but when I can’t go or I don’t have time, I use an application on my
