Add 1 minute sessions of cardio, before every move. If you’re already doing cardio, modestly light weights can help. If you add more cardio, be safe and peace yourself, it makes a huge difference in my experience.
Hi, I can only give an example using yoga. In the morning I am not easily motivated so I do more intense but slow paced type of yoga. Hope this gives you some idea.
The music. My music changes depending on my workouts, i have OCD and sometimes certain songs will draw out certain ticks depending on my mood. when i am having a hard time staying in routine I change my music too instrumental music. Many choices on YouTube. I find music without words helps me stay focused and in return I can work out at my full potential.
Create the perfect playlist and keep pushing your mind to think it’s not just a training for the body. Also put some motivational quotes on the wall and pictures of the body you want to keep you going further
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
