Anna W.
High weight super slow 1 rep weight training once every 8 days. 60 – 90 seconds on a leg press once a week
Frequently asked questions about Exercise
What is the best mix of daily exercise? I started with 10 min in the morning and 10 min at night. And how do you find it best to increase resistance?
Edwin F.
I personally think best practice is to do Exercise in the morning. Keep in increasing your time will increase the resistance.
Song L
How do you stay consistent and pick your workouts?
Lohan Y.
I keep it simple by always following one YouTube channel (popsugar) and do . So I don't have to go to a gym
Where is your favorite place to work out and why?
Evelyni E.
My home office. I go there first thing in the morning. It helps me wake up and greet the day and get into
Besides yoga, what are good exercises for soreness in back and neck?
Mae Y.
Getting a massage, hot Stone massage, walk in forrest and some stretching. You May also take a hot bath Just to make all
Do you know any exercise programs for kids?
Tracy O.
My children and grandchildren love bush walking. It’s an activity not a program. Kids love variety and routine. Each child is different. So
I exercise 3 times a week and often feel like I can’t do the exercise. Although I can most of the times and feel stupid about it so I do them anyway. To me it feels like a lack of confidence in myself and also I don’t want to loose face. I have trouble staying with myself and the exercise. Are there wise words that can help me building confidence and trust that I can do it and if I can’t than that’s something that’s okay too? (It doesn’t has to do with willpower, lost 42 pounds and am loyal to my gym appointments). Thanks in advance for taking the time to answer. (:
Benjamin C.
Sorry, no wise words here. I have trouble sometimes too. I get uncomfortable but I try to alternate between types of exercise that
Do people find it more effective or easier to stick with exercise if they exercise their whole body everyday or split up workouts of different parts of the body for different days?
Vicki P.
Well I have been gymming for some days now,I would prefer doing light excercises for the whole body with workouts of different parts
What kind of obstacles are you facing?
Uschi Y.
Consistance and regularity some days I do everything with my new habits and few days later I lost motivation or don’t find the
I’m concerned my exercises haven’t increased since I started. Is that okay?
Centa F.
Honey, mine neither but all that matters is you have exercised. Some days will be like that. Just keep going. This is not
