Gabriel T.
Usually a quick 10 minute high intensity hit workout so a mixture of squats, star jumps, push ups, sit ups back to back
...What workout do you do if you’re running short on time?
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Frequently asked questions about Exercise
What are some good exercises if you are expecting?
Alvin C.
There are some excellent yoga routines for pregnant women. You have to be careful to take it easy even with yoga, as I
...How do you not break the exercise streak? Water and good breakfast are pretty easy for me, but I tend to slack on the exercise and would love to make it a more natural easy progression into my day as opposed to a chore.
Sam C.
Making showing up the goal instead of a 5 mile run. Give yourself permission to show up and leave if you need to.
...How do you wake up refreshed every day?
Sherry W.
Sometimes I don’t, but I stretch out a little in bed, drink some water, and then I exercise a little bit and eat
...What do you do to avoid getting bored with your exercise routine?
Curtis Q.
I try to change my exercises daily as I have some goals to achieve for my body . Music is also a great
...I need to do hip stretches
Felix T.
I found a great 5 movement morning routine from Critical Bench. It specializes on the hips, they also have a 5 movement evening
...How can I train in those busy days where there’s not so much time to move before leave home?
Doina N.
I use short exercises that usually find on YouTube. I created a list so that I have them handy and pick exercises that
...How would you suggest I fit in going to the gym with owning a little puppy that needs loads of care-taking?
Sarah T.
Instead of going to the gym how about using your time on walks to give yourself a workout. Do a bit of cardio
...I find the gym so so boring. I only would go with a buddy and now that’s no longer an option as I moved away. How do you make the gym interesting?
Ted N.
I personally don’t like gyms because of what you’re saying and I also find them super expensive. Have you tried running/walking round your
...How do you make exercise a part of your day?
Eli Ka E.
well, now, whenwe are on a lockdown, it’s easy for me to find time in the morning to exercise. But I am
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