Kristen F.
I do yoga in the morning. I started with shorter yoga sessions. I do try to keep active during the day, but yoga
Frequently asked questions about Exercise
Do you exercise before or after having breakfast? which is best?
Andreas F.
Before breakfast. Just move the way you can is the first step. Then later you might wanna change or modify the way you
What type of exercises are better for a morning routine?
L Cio Q.
I prefer things I can do at home without waking everyone up ;yoga, bodyweight exercises, etc. They're independent from weather conditions and
What is your solution for those mornings you absolutely don’t want to exercise? Does working out at end of day count?
Johan N.
I would do a light stretch session. Consistency is better than intensity. What i found out is if i just start doing something,
What if you feel really sore after your exercise routine?
Mariana X.
Sometimes I do feel sore during my morning exercises. But then I remember about a tasty breakfast which is waiting for me. And
My entire body hurts, what do you say to yourself to keep moving?
Kelly P.
It depends where the pain comes from. Is it because of exercise or, is it due to health issues? Remember that if you
Does anyone own a power rack? If so, what’s your routine?
Estelle E.
Actually I don't have time to do a routine at home. I use my backpack to do biceps and shoulders while I walk
What is the best playlist for working out? Also, how do we optimize food and exercise both?
Jocelei Q.
Depends on the workout and what kind of music you like. Slow, mournful Country songs might be fine for yoga but won’t work
What’s the hardest part? Starting, sustaining or achieving?
Frida G.
Sustainig for sure. Starting is easy since I think of starting something because I’m really motivated but keeping it up is the hardest.
What are some of your favorite exercise rituals?
Clara Q.
I enjoy taking a looong bubble bath
I love listening to music and singing my favorite songs
I adore having the time and
I love listening to music and singing my favorite songs
I adore having the time and
