Javier Z.
I tell myself that I accept doing that habit even if as little as possible. I mean, if I want to exercise I
Frequently asked questions about Exercise
How often, during the week, should I exercise?
Adele O.
Hey there! I think this really depends on your goals, type of exercise, and energy level. Broadly speaking any exercise is good, and
How do you get yourself to wake up early enough in the morning to exercise?
Derek P.
Most people are going to tell you to sleep early and don't use your phone. My trick is start your exercise at night.
Do you have any exercise tips for while you’re traveling? My travel schedule can be chaotic!
Robin T.
Youtube has a lot of hotel room workouts that will not wake up your neighbors. I have tried travel yoga and low impact
Do you have a snack before exercising if your energy is low?
Socorro Q.
I exercise early so if my energy is low I use a prework mix in a water bottle. The little boost of caffeine
Can you give me some easy-to-make and healty breakfeast recipes?
Adam M.
I know one where you get a blender and you put 1 banana in for each person. You slice or dice it and
How is your journey going?
Jaqueline X.
It’s been eye opening and bonding. The consistency of getting up every morning and following a routine has shifted my energy. I’ve become
Do you exercise before or after you eat your breakfast?
Silvio J.
I eat after I workout. I know this isn’t preferable, but The longer I wait to workout, the less likely I am to
What’s your favourite morning exercise?
Violet S.
Taking a walk or doing yoga is really nice for me at this point. I'm not quite up to the more strenuous exercises
What type of exercises are better to do in morning and evening?
Carla A.
I’d say any exercise is good in the morning. But if your having a hard time getting started. Yoga would be a nice
