Cherry O.
I use routines to my advantage and do deep breathing. By having the same time each day for my focus work, my brain
...What exercises do you usually do to get focused?
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Frequently asked questions about Exercise
On the days when you have an early meeting, how do you convince yourself to get up right away so that you have time to both exercise and make the meeting on time?
B J.
Nope, I find a time to do my routine later in the day when I can go at my own pace. I try
...How do celebrate after you complete your morning routine? It just doesn’t feel natural to me.
Ingbert Y.
I laze around the house after completing it. Play games, watch videos, etc. After the morning routine, not much else productive activities happen.
...What is your absolute must-do exercise or stretch or calisthenic routine every day? — even on days you don’t go to the gym?
Oscar S.
I love doing the 7 minute exercise routine on the fabulous discover page, as it is the perfect amount of time and helps
...I am benefitting from a brief morning exercise session as part of my morning routine. But I get my full workout at the gym to her three times per week. I’d like to know what others are doing. Are you building your major exercising into your morning sessions? Or are you a morning session exercises just mini ones (like mine)? Thanks for your feedback!
Rose A.
I think it’s an individual decision. I’m older so I need morning exercise combined with stretching before and after. To get any benefit
...What is the benefit of meditating every day for a short time? I don’t feel any change.
Jennifer Q.
I’m by nature a very anxious person, tried meditation a lot but it didn’t work also till this app. There’s a 5 minute
...What kind of workout do you do in the morning?
Fatima O.
I dance like no one is watching, I follow madfit, there is this video of hers with my favorite 2000's playlist, that’s my
...What’s the worst part of working out? Now what’s your favorite part?
Thomas X.
The worst part is the start of the process (get going, leave the house, het up on time,...). However, once the process has
...What areas do you target for sets on each day?
Sophie T.
I love to do a full body workout so that my whole body feels relaxed and I haven’t missed anything out, I use
...I love morning dancing as an exercise. Anyone have fabulous music ideas?
Aurore S.
Spotify has great playlists to discover new music and get moving! I’d try for the “radio station” of your favorite artist and go
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