If I get to do a kind of exercise that I want to do, I am more focused. For example, if I get to ride my horse which is my favorite kind of exercise, and I do it early in the day, I find I can better budget my time and am more goal-oriented to get through other tasks. Because riding my horse and exercising is my way of taking care of myself, it then allows me to afterward take care of everything else.
Any kind of yoga or meditation mostly, but I also do some pushups every morning. You really have to focus in order to do those correctly. Running can help me focus a little bit. And lunges: you also have to focus a lot to do those
I use routines to my advantage and do deep breathing. By having the same time each day for my focus work, my brain "automatically" ups it's focus then. Also, I avoid carbs and tryptophan containing foods until later in the day, because they have a sedative effect.
- If I wake up late, what can I do to exercise and yet still reach my office on time?
- How do you get up and exercise in the morning?
- How do you stay motivated to exercise on days when you’re just exhausted and had a 12-hour shift at work?
- How do you stay fit and focused when your job is mainly sedentary?
- How do you stay fit and motivated when your job is sedentary?
- What kinds of exercises should I do as a beginner?
- How do you stick to an exercise regimen? I always start well and then let it slide.
- Can you suggest at home workouts for fat loss?
- How long do you usually exercise in the morning?
- Is there a habit that you have had a hard time keeping up? I think most people might say exercise. But, I have not been consistent with meditation no matter how many times I have started over. Truth be told, I fall asleep. Any suggestions on changing up how I do this? P.S. Time of day makes no difference. 😴