Here's what hat I do before bed.
1. Set my intention on my outcome – how I want my day to go
2. Write it in my journal – w/ Affirmations
3. I celebrate-dance it out
4 . Drink water – creates a deeper dream connection
5 . Sleeping Time
P.S falling asleep is a form of meditation. Why because your mind is shut off from any resistant thoughts, feelings and or emotions that you have been attached to in your day. Hope this helps someone.
To be honest I think it comes down to a few things.
A. I am a quite muscular female naturally so as vain as it sounds I am scared to build muscle and look bulky. This is a point of low self esteem for me as my mum would put herself down for looking muscular … And well I've inherited her body so it's bad self image by proxy.
B. I don't like running or cardiovascular. I am looking for other activities I do like and make it more about fun rather then exercise.
I don't know if anyone can help?