It's hard, and I struggle myself. Keeping a goal clear in mind helps a lot, but finding a motivating goal is what I struggle with. Be sure to start small.
- How do you track nested to-dos (like subtasks for bigger tasks)?
- Do you prefer digital or physical lists?
- What do you do when you don’t finish something you had on your list for the day? Do you motivate yourself to try and finish it, or lightly scold yourself for scoping incorrectly? I would love there to be some sort of reward or consequence to help me scope my daily to-do list correctly and improve my adherence.
- Does your to-do list include daily tasks or more tasks that are long-term?
- Why do you write a to-do list?
Honestly I feel you so much on this! Do your best to complete your steps when you are reminded. If you forget or get a late start don’t let it discourage you, focus on progress not perfection! Hope this helps love!
Consistent is key, not perfect. Over time, regulating. Find healthy motivations. Like writing any success even the slightest in your gratitude, talk about your intentions, put your goals out there, write it down. For example, I was able to fast for 20 hours recently, I planned the fruit and meal I would eat from hour 15 on. I talked about my goal to my family. I used creamer in my coffee – not perfect. But pretty grateful to have achieved the fasting goal which was 16 hours. I wrote it down and also hi fived it in my gratitude list – I am already planning out the week ahead scheduling another fast in a few days.
- Do you write fun things too? Like eat ice cream.
- How do you manage tracking tasks that are both short and long term?
- How can I be more forgiving towards myself if I don’t get round to doing all the tasks I set out to complete?
- What do you do to avoid procrastination?
- How do you stay focused with exercising every day even when your whole body is sore because of the said exercise?
- Do you write your to-do list before bed or after waking up? Which once yields a longer list? Which yields more progress and completions?
- How do you remember your tasks and force yourself to check up on them in your to-do list?
- How do you prioritise your tasks? What do you consider most important?
- How should I write my to-do list?
- Sometimes I still tend to think about too many things I have to get done and I would write them out in a list. Yet I still have trouble prioritizing them and sticking to the 3 most important ones. How do I get rid of this overwhelming feeling?