Honestly I feel you so much on this! Do your best to complete your steps when you are reminded. If you forget or get a late start don’t let it discourage you, focus on progress not perfection! Hope this helps love!
Consistent is key, not perfect. Over time, regulating. Find healthy motivations. Like writing any success even the slightest in your gratitude, talk about your intentions, put your goals out there, write it down. For example, I was able to fast for 20 hours recently, I planned the fruit and meal I would eat from hour 15 on. I talked about my goal to my family. I used creamer in my coffee – not perfect. But pretty grateful to have achieved the fasting goal which was 16 hours. I wrote it down and also hi fived it in my gratitude list – I am already planning out the week ahead scheduling another fast in a few days.
- Does your to-do list include daily tasks or more tasks that are long-term?
- Where do you write down your to do? Do you have a notebook or calendar or an app on your phone?
- When you use to-do apps, do you also write them down on a physical planner, or vice versa?
- What do you for a to do list?
- How much detail do you put into the to-do list? How much time do you take to fill it?
- When you write your to-do list, are you combining your professional tasks with personal ones? Or do you make two separate lists?
- How do you decide when you want to remove a thing on your to-do list? That always feels weird.
- What do you do with big tasks that can’t really be broken down? How do you motivate yourself to complete them?
- How do you make sure you don’t forget to do your to do list?
- How do you manage a long to-do list and lots of business meetings at the same day?