to help manage health risks and helps me keep weight off. I feel stronger and happier knowing I’m taking care of myself.
The movement of the body that actually gets the heart beating at a rate that allows the mind to move in a state of awareness and alertness.
This start allows you to enter into a mind ability to understand and connect for wisdom… insight, oversight and foresight.
Morning exercise also allows motion to start the morning and gives the momentum necessary for production in the day
Or the fact that high cholesterol and the love of butter is part of who I am. So when I walk it makes me feel better about myself. Then I really strive to do even better for those around me:) hope this was somewhat helpful. Keep strong. Small steps