Dolores Q.
In order to find time to exercise, it's good not to think about the time to set for exercising. Instead, wake up amd
Frequently asked questions about Exercise
Is it best to go to the gym in the morning or at night?
Maxime T.
I think it depends on when you have a block of time available. For a lot of people, the morning is a good
Do you think exercising outside or inside is better?
Durbalino Z.
I think do exercises outside it’s better because you can see and feel the nature and this is like a recharge of energy.
How long does it take for joint pain to go away and be able to handle more than 30 minutes of exercises?
Hans Otto R.
if it’s regular that comes everytime you workout I suggest you to talk to your parents or a doctor just to be
How do you motivate yourself to stop what you’re doing to exercise on the days where you just don’t want to?
Lucy Q.
I get up tell myself, KATRICE you need to get up and excersie. I know right now it feels like you can't but
How do you get back to exercising after a hiatus?
Luisa W.
Book it in and go no matter what. Even though I used to use any excuse to avoid it, staying away made it
How would I best combine yoga and running? Sometimes I am too lazy to do any of these.
B Rtil Q.
Do you need to do both? I would just do whatever you enjoy the most. That way you have more chances to
What are some thinking strategies I can implement in order to keep from comparing myself to other people I see at the places where I exercise?
Mathilde C.
Breakdown the habit of comparing yourself. Probably not while at the gym. Look at the Queue, routine, and “reward”. It sounds like the
How do you get motivated to start your workout?
Karla A.
I try to wear or have my work out gear by bed and as soon as I put the kettle on I turn
What is your favorite type of exercise to do? At home? In the gym? With a class?
Kurt P.
I love biking its invigorating and helps to clear my mind. Its refreshing and the fresh air and sun is revitalizing. It is
