Alison T.
That sounds like a good workout. If you feel like it’s too easy though maybe you some more lower body and core or
Frequently asked questions about Exercise
How do you stay motivated and focused on long term eating habits?
Jeanne T.
I stay motivated with the mindset “if I don’t make changes then I’m gonna be the exact same as I was yesterday and
I don’t have time in the morning for a long workout. So what quick exercises should I do?
Neila Q.
Buy a. Body suspension kit from your sport shop, thrr are lots of free app giving 5 minute activity and that' will already
Why does exercise hurt so much?
Rosinalva N.
Good question, friend. I’ll let you know if I find out! 🙂 Scientifically I suppose it’s lactic acid, but so much of it
I don’t have the motivation or time to exercise and lift heavy at home every day. I don’t know what to do now because if I don’t train then I’m not happy. It is a goal for me to put in work.
Olivia Z.
Set aside some time by planning your work the day before. Or, you can bike to a certain place instead of a car.
What exercise do you do?
Astrid C.
Push up: 10
Triceps dip on chair: 10
Abdominal crunch up: 10
Bending forward & backward: 10
Squat: 10
High knees step in
Triceps dip on chair: 10
Abdominal crunch up: 10
Bending forward & backward: 10
Squat: 10
High knees step in
What’s the best plan if your partner doesn’t particularly give you confidence to keep going?
Henryk F.
Be stubborn and keep going!
Sometimes you just have to put yourself first and do what’s best for you. Sure, you want to
Sometimes you just have to put yourself first and do what’s best for you. Sure, you want to
What kind of short workouts can I do first thing in the morning? I exercise in a gym 3-4 times a week and go for walks whenever I can, but I’d like a short (think 5 min) routine I can do first thing in the morning just to get the body moving. I’ve thought of doing a few sun salutations or a few body weight moves like squats or push-ups but I’d like other ideas. Going for walks is not possible because I’m a single mom and I can’t leave my son alone. I need stuff I can do before he wakes up :)
Jonas Z.
Thanks for the question. I'm all for a short morning workout! I've been doing the built-in 7-minutes workout. It's stretching the 5 minutes
This is a question about nutrition. If you practice Intermittent Fasting, how do you eat a good breakfast?
Suelen Q.
My mother practices Intermittent Fasting, she goes to bed at 9pm and breaks her fast 12 hours after that (9am) she eats a
What vitamins do you take to help your journey of being successful?
Evelyn E.
They aren't exactly vitamins but I take Lion's Mane and Chaga mushroom extract with my coffee, and it significantly helps my mood!
Mildred
