Victoria F.
Yoga and stretching! I’ve started to do very short hiit routines, like ten minutes. I want to take it easy whole i establish
...What types of exercise do you do?
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Frequently asked questions about Exercise
Do you keep eyes on the timer during exercise?
Henry S.
I try not to and go with the flow. using prerecorded exercise routines helps me there, because I know when it will end
...For which type of exercise are you most motivated?
Pero E.
Strength training, in particular leg day and triceps workout. I like high rep exercises with the heaviest weights I can manage while still
...How can you get yourself to get up early?
Alda A.
Try a sunrise alarm clock. I got one for $20 on Amazon. Sleep Cycle is also a good app to wake you gently.
...For those of us that have no trouble digging deep at work but lots of trouble finding that same strength when it comes to exercise, how do you find joy when it’s just feels like pain?
Garcia Q.
Work through the pain. Envision your ideal self before every workout. Remind yourself why you’re doing this, and just take the plunge. There’s
...Should you exercise every day?
Abi J.
In most circumstances yes, although there may be occasions when you are too ill. Adjust the exercise to your commitments, if you are
...Sometimes I do my habits in a different order because I forgot about them or I don’t have time or something else...would you still consider them done, or in this way I am not following my routine?
Kate T.
Yes, as you’re getting started, I don’t think it matter. Here’s why: you’re learning and experimenting with what works. If you solidify on
...How to make the pauses in my routine during illness the least possible impacting on my will to continue in it?
Ma Line Z.
I would still do the activity but only symbolically, like put your running shoes on and you workout clothes but then don’t
...Is it easier to exercise alone or with a friend?
Olga N.
For right now it’s easier for me to exercise alone because I can take my time. I am just starting back exercising and
...Is it okay to eat breakfast after exercise?
Jennifer N.
It is mandatory to eat breakfast after exercise but only after 20 minutes. 20 minutes prior exercise you can take a banana or
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