Another thing to consider is whether you're the kind of person who needs a lot of structure or some. If you're new to behavior chaining and like structure, I'd do them in order. If either of those aren't true and you will still get things done, be more flexible.
Don't worry about if you're doing it "right;" just do it.
If you find yourself struggling to, say, workout in the morning, maybe consider that a different time of day might be better for a particular task. Everyone is different, and certain times will be better for your routine than others.
- How do you keep to your exercise routine when life is extra stressful?
- What do you do about your exercise routine when you’re sick?
- Do you enjoy the process of completing your habits? Or are they a chore?
- What if you hate exercise, what do you do? I am also not the kind of person to dance around by myself. Any suggestions?
- Does it help to set goals or build habits?
- What helps you to get out of bed easiest?
- How many days a week is good to exercise?
- How do you handle marking the exercise habit if you exercise every two days, or if you take rest days?
- How long does it take before exercise starts getting easier?
- Is weight the consuming thought that makes you believe you need exercise or is the continuous good energy you feel after you complete a exercise routine you thought previously you couldn’t?