For right now it’s easier for me to exercise alone because I can take my time. I am just starting back exercising and need to build myself up.
I like to work out to a YouTube video. I select one video each week. While I workout to the same video, every day I set different goals to push myself. Examples of goals would be to complete the whole video with out giving up, or to focus on using the correct techniques and engage the correct muscle groups.
Never underestimate the value and accountability of a friend!! I am just back from a 26 mile bike ride. Without a friend its not safe its not as long and it’s not as fantastic...... But a nice quiet do it yourself morning is fantastic 👏 I do both
For me, I work in a job where i have to be extremely social. So, to decompress working out alone feels soothing and calm. A partner can hold you accountable
Working out alone is easier for me because it requires less coordination. I have a yoga mat set up on my bedroom floor and I can always do some exercises throughout the day and right when I get up! I do push myself harder when I’m with a group, though, so it can definitely be beneficial.
It depends on the exercise itself! If it’s a dance class, A friend is always better. If it’s something like yoga, sometimes doing it alone is better so you can be more mindful of how your body is moving.
It depends. If you need to have more exercises done in a shorter period of time, then exercising alone can be better. However, sometimes it’s harder to find motivation alone so finding a good exercising partner can definitely be easier.
I have gone through moments where both were helpful. When getting started, having a friend is really helpful. However, after I got use to working out, I found I was most consistent when I was alone. This is especially true when getting together or coordinating schedules became more challenging.
If you happen to be on the same page as your friend and you’re both determined, it is definitely easier to exercise with a friend. It makes things more fun and they give you an extra perspective to help you improve.
I think with a friend. I haven’t worked out with a friend in a long time. But recently got back in touch with really good friends. Last night we were talking about training for a half marathon together. I’m very excited to do this, even though we are in different states. But knowing we are working towards a goal together, and something we will do in the future is really helping me start to be excited about working out again.