How do you start exercising, as an obese person who doesn’t exercise as of now, to lose at least 10 kilograms?

Alix F.
Hello! First you need patience, because it is not easy. Then I have this App called 30 Days Challenge and it really helps me a lot, I don't used to do exercise, not at all, but with this App you can start from the bottom, they dont force you to do a lot. And of course you need to do a diet but a good and healthy diet. Eat whatever you want just dont in excess, more fruits, more veggies, I drink veggies juice twice everyday. Hope it helps you a lot.