Mari P.
Since I exercise in the mornings, I prefer outside. I live in Canada so obviously there are times of the year when this
Frequently asked questions about Exercise
What kind of exercise routine is the healthiest? I mean, I’m not a personal trainer, so I’m not sure how many strengthening workout and low intensity workout or stretching sessions should be incorporated in your weekly exercise routine without overworking or exhausting your body.
Lia C.
This is a very difficult question to answer, even for an expert. Yet it is also very simple to answer, for each individual.
How do you help your family begin more habits?
Hunter U.
Start following simple. Try giving them small challenges.
First decide what habits they want to have in their life and start with baby
Is anyone else a full time (unpaid) caregiver for a family member? My Mum has advanced dementia and lives with me. I can rarely leave her alone so going out running or to exercise classes is not possible. I sometimes walk, early in the morning, before she wakes. I try to make time for some yoga or free weights exercises at home. Any one else in this position? Any suggestions?
Julie Z.
Hello, first of all i am so proud of you taking care of your mom and not leaving her behind
I have some
I have some
I walk and hike a lot for most of my exercise. And I’m a little scared of going to a gym. What simple steps can I take to work my upper body?
Sebastian W.
You can always try planks. They’re great for the whole body. Start easy, like 1 min more every couple of days. Then I
How do you increase your run time when you’ve put on a significant amount of weight. I know running will help, but it just feels so frustrating and I have no frame of reference for what is “good” in running anymore.
Isaac T.
Last year I gained 20 pounds. I started a very specific but not too strict diet. I didn't run but I went for
How do I stay motivated and positive?
Ulha Y.
First a visualize what a I need to do many times some times during a whole night before sleep. Seeing myself doing it,
Are there any ultra-effective exercises for posture that will bring fast results?
Soline T.
On the one the hand, fast results don't really exist in exercise. Just train long enough and in the right way and you'll
Do you drink water during your exercise routine (if it’s running)? Any other tricks that you found helpful to keep you going?
Lewis Q.
Yes if it’s a long run – more than 15k. But it depends. If you feel thirsty is good to have a small
How do you build and form a HABIT strongly and as quickly as possible?
Astrid Z.
I get attracted to thee habit , practice if I can do it or if I love doing it and if I do
