Louise Y.
Find a workout that you enjoy and start small like 10 mins in the morning and then slowly when you get used to
Frequently asked questions about Exercise
What’s your go-to “I don’t want to work out” workout?
Elizabeth E.
I work out with my best friend and i record my monthly performance and changes in my body so when an old piece
How on earth do I motivate myself to actually do it consistently? :(
Mar Lio Q.
Just remember how happy and satisfied you will feel after you achieve your goals! Envision yourself in that after-moment and you will
any short workouts that you recommand?
Torben T.
You can do circle training with following exercises: burpees, squats, jumping lunges, plank, push ups, mountain climbers. Do each exercise 10-12x, and repeate
Do you love what you wear for workouts?
Filippa W.
I try to. I gained weight, so some of my faves don’t fit, but I only try to buy workout gear that makes
How do you decide what to do for exercise each day?
Josefine A.
Easy for me as I have 2 dogs so I take them out every morning. I try to go a little further each
Please give me some examples of healthy breakfasts for picky eaters.
Philip F.
It depends on what you like to eat. I find that it's better to work around what you like to eat and build
What excercises/sports do you do for healthy life?
Jo W.
I want to do HIIT workouts more consistently but otherwise I mix in exercises ranging in from pushups to pull-ups to squat and
What kind of exercise is okay to do? Can I do whatever I want?
Galiano E.
Yes whatever you like. I think it is good to mix up and do something different each day. I've got a cold right
How often do normal people on this app exercise for?
Ma Lyne F.
For starters define normal LOL. And secondly the amount of exercise one person does varies from the next. The goal is to
