Alex J.
I like the DFTD and Glitterbox podcast … minimal talk from the DJ… the BPM is just right for treadmill and bikework and
...Do you listen to music when you exercise, if so what kind?
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Frequently asked questions about Exercise
If you do two excercises per day, lower body and upper body, respectively, which one should you do in the morning versus at night?
L Onard O.
I personally think that you should exercise the lower part of your body in the morning and the upper part in the
...I always find myself too busy to find time to exercise. How do you stay consistent with exercise?
Dajana F.
There are only two ways that I exercise, 1, a scheduled time and Location that NEVER varies, either a class or personal training.
...When is the most effective time to exercise morning or night?
Charlie P.
The morning is the most effective especially if you get up early enough to have a good workout, breakfast, and a nice shower
...Which short exercises help in reducing belly fat?
Flora C.
From my experience: lots of pushups, situps, and crunches, and as much running/elliptical/treadmill as possible. The key is starting slower and with less
...What to do when you are bored and you already did all your tasks? 😦
Danielle Z.
I take the time to read or write a journal entry or make a list about people I love and care about. I
...What do I do if I’m craving a certain food or if my family sends or buys unhealthy treats? I can’t stop them because I still live at home and go to school but how do I ignore the food and distract myself?
Patrick U.
Be honest with your family about how you feel. Ask them not to buy unhealthy things. Maybe ask them to send you a
...How do you make the morning workout stick and become a daily routine?
Louise Y.
Find a workout that you enjoy and start small like 10 mins in the morning and then slowly when you get used to
...What’s your go-to “I don’t want to work out” workout?
Elizabeth E.
I work out with my best friend and i record my monthly performance and changes in my body so when an old piece
...How on earth do I motivate myself to actually do it consistently? :(
Mar Lio Q.
Just remember how happy and satisfied you will feel after you achieve your goals! Envision yourself in that after-moment and you will
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