Rasmus Z.
After, because after you exercise your body is obviously pumping blood and working a little faster, so does your metabolism. So eating after
...Do you usally have breakfast before or after your exercise?
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Frequently asked questions about Exercise
I twisted my ankle a couple of months ago. Do you know any exercises to a) strengthen the ankle, and b) do without irritating it?
Eliot T.
I broke my ankle 6 months ago and am doing PT now... it’s been a long journey and I have a ways to
...How do you guys do on weekends? I always talk myself out it.
Chester N.
Yes. I hear you, grl/by. Keep at it. You got this. If it was easy, everyone would do it. YOU matter. YOU are
...In the description it says, I should exercise first thing in the morning. Should I do it before or after breakfast or when should I prioritize it? Thanks!
Daria M.
Experiment with both: do it couple of days before breakfast, then try the opposite. it may depend on your energy levels and comfort.
...How do you balance choosing an achievable workout goal for your morning routine with the fact that you may not have enough time in the morning to do a “full workout” then?
Olivia N.
By waking up early and having a good night’s sleep. I have noticed that when I get enough sleep, I tend to be
...What are some good exercises, besides swimming, that are good for people who work on their feet all day?
Marie P.
If one is looking to get off their feet, getting on the ground for sit-ups, push-ups, etc. can be preferable to things like
...Is it better to work out or have breakfast first?
Jodi Q.
I usually eat before I work out, but I’m guessing it’s better to workout before eating. The intermittent fasting information might provide more
...How much time do you spend each morning on exercise?
L O T.
I try to get cardio online exercise in my morning routine about 30mins, 3 times a week and walking 30 mins 2
...How do you encourage yourself?
Mary Carmen R.
I remind myself that I need to be the change that I want to see in this world 🌎 because I ONLY
...How long do you feel it will take to build a strong exercise hibit?
Haley E.
I would say 1-2 months. The first and second weeks are usually pure motivation. After that, motivation starts lacking to keep up a
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