How much time do you spend each morning on exercise?

I try to get cardio online exercise in my morning routine about 30mins, 3 times a week and walking 30 mins 2 times a week any other time.

I spend 7 minutes exercising, either doing a sun salutations Yoga session or a restorative Yoga session if I’m feeling achy which includes a minute of lying there peacefully. I find it’s working really well for me whilst working from home but I do worry how I will fit it in when I have to physically go into the office again!!

Less than 30 minutes. When I started, I knew I didn’t have time in my mornings for exercise so I’d have to get up earlier to do it. I limited myself to less than 10 minutes to start. When I realized it’d be healthier for me to have more effective warm-up & cool down sections, I added less than 15 min to the routine. They key is to find a balance between health & time & for me, I have.

I spend about 20 minutes every morning exercising. And about another 10 in the afternoon doing physical therapy exercises.

I went around the block today, so not enough. I would like to dedicate 25 min to focuses weights and calisthenics, preferably from 515 til 540.

I have to admit I have built in exercise partners. I have 3 Labrador Retrievers. Before I do anything else in the morning (besides drinking water 🙂) I take each of them for a 10 minute walk...so I get about 30 mins. Good luck on your journey!

I spend no more than 15 minutes. I am not trying to be an athlete during the morning workout but rather an active person. The 10-15 minutes workout is enough to make me break a sweat, become fully awake, and energize me for the day

Not enough 😅 however I try to make sure that I accomplish something in the morning (like vacuuming, sweeping, dishes, etc.) That way I feel accomplished through out the day. That gives me the motivation I need to go on my walk/run on my lunch break

At least 3 to 7 mins worth of exercise. I am a bit lazy so I tend to keep it at minimum as much as possible to hack myself. Just that much, but by doing so, I could keep myself exercising everyday.

8 minutes on a rowing machine. I find that is short enough to keep me motivated, and doesn’t interfere with my yhoughts that I am too busy. But it is long enough to break out a sweat and feel tired, but energized after.