Victor C.
Since I started this app I've been trying to do 8 minutes when I do my morning routine and about 10 minutes with
Frequently asked questions about Exercise
How do you push yourself to exercise when you are feeling depressed?
Rosimara Q.
I Think about how much better i felt after i've exercised in the past. On really bad days i tell myself to just
Any suggestions to get into the habit of exercising again?
Ivana Q.
Start small! Don’t overwhelm yourself – just go based on what you enjoy and start with small incremental workouts until you can build
Do you listen to music when you exercise, if so what kind?
Alex J.
I like the DFTD and Glitterbox podcast … minimal talk from the DJ… the BPM is just right for treadmill and bikework and
If you do two excercises per day, lower body and upper body, respectively, which one should you do in the morning versus at night?
L Onard O.
I personally think that you should exercise the lower part of your body in the morning and the upper part in the
I always find myself too busy to find time to exercise. How do you stay consistent with exercise?
Dajana F.
There are only two ways that I exercise,
1, a scheduled time and Location that NEVER varies, either a class or personal training.
1, a scheduled time and Location that NEVER varies, either a class or personal training.
When is the most effective time to exercise morning or night?
Charlie P.
The morning is the most effective especially if you get up early enough to have a good workout, breakfast, and a nice shower
Which short exercises help in reducing belly fat?
Flora C.
From my experience: lots of pushups, situps, and crunches, and as much running/elliptical/treadmill as possible. The key is starting slower and with less
What to do when you are bored and you already did all your tasks? 😦
Danielle Z.
I take the time to read or write a journal entry or make a list about people I love and care about. I
What do I do if I’m craving a certain food or if my family sends or buys unhealthy treats? I can’t stop them because I still live at home and go to school but how do I ignore the food and distract myself?
Patrick U.
Be honest with your family about how you feel. Ask them not to buy unhealthy things. Maybe ask them to send you a
