Gabriel T.
Usually a quick 10 minute high intensity hit workout so a mixture of squats, star jumps, push ups, sit ups back to back for as long as I can go
Ashlen O.
Do a set number of an excercise throughout the day (not all at once). For example, your goal might be to do 10 squats in one day. You could do them whenever you have even a minute or two of spare time (2 before you leave for work, 1 before you go to bed, 3 while you are using the microwave. Etc)
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