Cha G.
It depends on your state of your knees. You can choose where to start from the next ordered list: easy massage of the knee pads, pushing inwards, up, down, left, right, then while standing lift one leg up (bent) and circle with your foot one direction and to the other (10 times each, you may hold on your chair or something not to fell off), then whiles standing both legs on the ground, bend your knees a little and start circling both of them in the same direction, then the other (10 times), then also while standing, slightly bent knees, circling them outwards, then inwards, then you may do 10 air squats, and if you really strong, you can do additional one leg squat for both legs.
Mais F.
Actually I'm not a specialist in sports but I'm following an app for sports, also you can find what you want on YouTube I guess.
Blythe O.
I don’t know many specific warm ups that target the knees, but generally what works for me is plies (bending of the legs in a turned out position) work for an over all leg warm up. Hope that helps
Related Questions
- What is the best lunch break?
- Is yoga harmful?
- What types of things do you do or say to motivate yourself to get started on a workout? That’s my biggest struggle!
- How do you prepare for an exercise in advance?
- What do you do for your exercises?
- What exercise is best if you’re just starting out?
- How do you treat the days that you miss your goals?
- How do you build up your workout knowledge ( what to do and how to do it )? Too many information makes procrastinating easier
- Do you do the same exercise every day or do you mix it up?
- How much exercise do you do in the morning? A short ten minutes to wake up the body or a full workout?