How strict do you have to be with diet when wanting to reduce belly flab?

Belly flab most of the time is the result of high sodium levels in your diet. This happens because salt makes you thirsty so when you consume a lot of it your body stores liquids in the fat tissues, as a defense mechanism against high sodium levels. Also sugar is really bad for weight loss. Best diet is with less sodium and little to no sugar. You don’t need to restrict your fat and protein intake as long as you exercise regularly.

What I did is I made gradual lifestyle changes. First I made sure that junk food didn’t make it into my house in the first place. Then I found a way to keep my water intake up. It helpsto drink a glass before meals. Next I went to a dietitian to find out why I was always hungry! It turns out that it was normal for me because I walk a lot! She said that everyone should eat every 2-4 hours depending on their activity levels. Every meal (breakfast, lunch, supper) should have a protein, a carb, and a fruit or vegetable. Every snack (between meals) should have a protein and a fruit or vegetable. Following this, I found that my diet didn’t need to be that restritive. I wasn’t as hungry at meal times so I didn’t eat as much, and I ate more fruits and vegetables. Doing the help me lose 15lbs in one month.

You can’t target one area of your body with diet or exercise when losing weight. It comes off where it comes off based on your genetics and other factors. If you want to see it come off your belly then you just have to stick with it until it does. Also you may want to re-evaluate your reasons for dieting or dieting at all. Eating healthy for a healthy happy life and really understanding what that means and buying into it rather than crash dieting for a specific appearance goal is a more sustainable and kinder way to treat yourself. Whatever you decide – all the best 🙂

I will probably have to be as strict as I can tobe able to lose weight and belly fat. Thanks for helping me remember that I can face my fears without over eating, especially sweets & sugar!

You simply have to eat clean foods . Lots of fruits and veggies . Less carbs and salt , since they tend to cause bloating . Also , a healthy diet will induce weightloss which will get rid of that belly flab .staying hydrating also is a must .

My understanding from someone more successful with this is: eating smaller portions at mealtimes & increase your vegetable & fruit intake. I personally try to stay away from sweets/candy as much as possible but I have not done well in December ( not been an easy month or as good for me, as other times of the year)I like to try to eat as vegetarian as possible, however, I have been eating chicken…I am struggling in the belly fat area.

To reduce belly we should prefer high saturated fat and medium protein with zero carb diet and adding up 30mins strength training….. Be active in day and have 8hrs sleep.

I have to be really strict in order to honor my effort during my daily run. Bread is my weakness. I will watch my diet.

I think a lot. I like the idea of learning a new way of eating rather than an estrict step by step diet. Eat mindfully, chew slow and stay hidrated.

I don’t believe in “diets” or being “strict” with yourself. Think about eating lots of plant-based, high fibre, unprocessed food and Pilates or yoga?