It not just help you improve physically but also boosts your confidence level by making you in a shape. It improves your blood circulation which makes you feel actually alive
Yes it changed my life for the better. Exercise helped me get more energy, a sense of achievement in my life. I lost weight because of it, which is an added benefit and I am my healthiest and fittest self. I gave me the inspiration to groom myself and look and be a better person. It has dramatically improved my eating habits. Now it a permanent habit without which i cannot live.
So far nothing but for now I do rope jumping to get me going in the morning
I have 3 online jobs and I get very stressed out. Being able to go to the gym for an hour during the day allows me to completely forget about everything and sweat out all of my worries. Its given me more energy and I actually want to go everyday! It feels weird when I don’t work out now. Working out is time for me and my body is thanking me for it :).
It boosted my self confidence and self esteem! Also, with thyroid problems, it helps regulate my energy levels!
It is making an impact, it is still a work in progress, I haven’t reached the point to do it every day but I keep trying. It does make me feel good. I start the day Happy
Has helped with health issues, given me more energy, and increased my productivity along with my confidence. 😊
Exercise has done so much for me. It gives me more energy for each day, it provides a healthy outlet to get rid of my frustrations, it clears my head, and it makes me feel physically and mentally stronger. Exercising in the morning changes my outlook of the entire day.
It made me more positive. It made me feel good about myself.
Exercise has given me so much more energy. I don’t feel like falling asleep in class anymore, plus I’ve found that I don’t need to eat as much food so long as I’m active. I exercise in the morning, before any excuses come up as to why I shouldn’t. I can run faster and for longer and I can do pushups. I have more energy to play with my dogs, too. I’ve even found myself (as an artist) more inspired than ever before!
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
