2. Try to stay at hotels that have a fitness room.
3. The idea is to always be moving, try not to stay still or in one spot to long.
Otherwise just try and motivate yourself to do a few sets of squats/lunges/pushups/situps/ect.. excuses for not doing it only hurt yourself, I definitely know this from experience.
Breakfast bars that don’t contain a lot of sugar is also effective
YouTube has thousands of short effective exercise clips.
You can eat whatever you want, all you have to do is to download a step counter app or buy a watch that counts steps and focus on a goal that is 10,000 steps!