I am on the road traveling 6 days a week. I have an app on my phone that has routines I can use anywhere. Walking with leslie is my favorite.
Find alternatives, like if you are traveling and you are tired already. It’s better to get a good sleep then get every opportunity to move. For example if you are in the 15th floor try to take the stairs instead of the elevator that’s really enough to get yourself some exercise lol. Or just try to get a little tour around the hotel . And if you are not in your house, I’m sure there is parks around or simply run the neighborhood
You can pack resistance bands and do exercise that requires only body weight. Stretch and power yoga poses helps.Most hotels and international airport have fitness center too!
Find things to do that are still fun for you. Ride a bike on a beach (rent a beach bike-they’re different) or go for a walk/run on the beach. All three are more difficult than you may think. Do a yoga practice where you’re comfortable. Explore your surroundings on foot or via bike. Good old-fashioned bodyweight exercises work too. Squats, lunges, crunches and pushups can be done quickly and quietly and don’t take up much room. Or if you have a pool, lake or ocean available to you, swim laps, do some rowing or just fight the waves:)
Be prepared with some exercises that do not need equipment and have a sheet of them as a reminder. I like to pack my lightweight, cloth yoga mat and a theraband.
Yoga is easy to do anywhere. All you need is a yoga mat and space for your body to move. There are lots of free yoga workouts you can follow online.
Staying in a hotel while traveling typically allows for a place to workout through the exercise facilities or in your own room. When in someone else’s home, changing your exercise routine such that more of it can be done outside is how I handle it.
Got a smart phone? A little yoga on Downdog, or with Adrienne on YouTube... Endless possibilities.
Traveling is nice, but exercising at home is better, still you can find a way to exercise when you are not home, ask your hotel whether they have a gym, usually they should have and train there. Or if you are not staying at hotel but travelling, take some time off to exercise. But as long as you walk a lot everyday 15.000 steps you may skip exercise in travelling.
I think it is important to think about it beforehand, especially if you travel a lot. Choose an exercise type that can be done enywhere without any equipment. Dancing is probably the great example, because I guess that you have you phone with music. I personally do 7 minute workout from phone, very practical even for traveling
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
