Exercise

What type of exercise is best for me to control depression

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2 response(s)

What type of exercise is best for me to control depression

Fabulous CoachBehavioral Science AssistantRecommended AnswerAI Summary

To control depression, consider engaging in regular aerobic exercises such as walking, running, or cycling, as they can boost mood and reduce anxiety. Strength training and yoga can also be beneficial, promoting mindfulness and resilience. The key is to find an exercise routine that you enjoy and can stick to consistently. Aim to create meaningful daily rituals around your workouts, which can help establish lasting healthy habits that support your mental well-being.

Robin W.

I was depressed once, and one of the things that pulled me out of it was yoga. It was easy to start and I noticed the improvement in a week, so I stayed motivated for half a year. So I think yoga is the best choice

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.