You can do a numerous amount of exercises that focus around the abs like crunches and some yoga stances. I’ve even done pushups with one foot on the floor because I sprained my ankle in ballet. You don’t let physical barriers stop you, you make them an extension of you and work with them or around them. Success takes dedication, determination, and perseverance... it’s hard work.
Modify your present exercise routine so as to not include your injured foot if possible. yoga is one of those exercising routines that you can modify to not do standing position when you’re exercising. Is a disabled person myself I found true working with my society that you can exercise very effectively without using whatever part of your body is a problem that day. using a chair to do your weight lifting it may not be the 200-pound you lift a day but you could lift 10 pounds setting. Just keep going.
I enjoy doing yoga and stretching. With a bad foot you can also do hand weights at home or exercises using your body weight as reaistance.
Seated rows, leg curls, leg extensions, pull downs, shoulder press. Most strength training won’t require any Pressure on your foot, also the way in which you get to work out allows you to set smaller goals and build on that so you always feel accomplished. The only down side is you need equipment.
Yoga is wonderful exercise. It can be low impact to help avoid pain to any injuries but stretches and conditions all the muscles, promotes good circulation and lymph drainage and aids digestion too. A basic Sun Salutation once a day can take less than ten minutes and can be built on with other poses that suit you to create a great daily routine. I complete mine whilst saying a gratefulness prayer for a lovely ritual. Practising Pranayama breathing techniques also promotes good health from within and helps create a calmness to start the day well (^-^)
Depends on the injury, but if a person can tolerate low impact floor exercise. Such as pilates yoga or piyo. Additionally flexibility and strength training are an important part of health and a person can perform these types of exercise with a bad foot.
There would be lots of abdominal exercises you can do where you don’t really use your feet for example if you do the "hundreds" exercises. Your foot would need to stick up however, which I’m not sure it can do.
You can do some upper body weight training. It’s really good for you!
Rowing. Crossfit has tons of variations for any physical issue you have. Yoga is great and low impact. You can get a full cardio session from it or more of a stretching session. Pilates is another workout that does not demand much in the way of footwork.
You can do strength based exercise and stretching. Or maybe it’s an opportunity to exercise your mind and spirit hope your foot heals well and rapidly.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
