How long are you supposed to exercise?
Recommended AnswerAI SummaryThe duration of exercise can vary based on your fitness goals and current level. Generally, aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity each week, broken down into manageable sessions. Incorporating strength training at least twice a week is also beneficial. The key is to create a routine that feels sustainable and enjoyable for you, allowing you to build lasting healthy habits over time.
It doesn’t really matter how long you exercise. For me, I exercise from 5-60 minutes. But as long as you exercise, you’re keeping your body healthy!
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
