Swimming. It is easy on the joints but helps grow muscle as well as cardiovascular strength and overall endurance. Plus when on your period it isn’t too strenuous
Good exercises are butty,abs, walking, and running. A good YouTube channel to follow is called Pamela Rief. Hope these help.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
