Do you use the built in excercises or do you have another routine/program?
Recommended AnswerAI SummaryIt’s essential to find a routine that resonates with you. While our app offers built-in exercises designed to promote lasting healthy habits, you may also choose to incorporate your own routines or programs that align with your goals. The key is to create a meaningful daily ritual that you enjoy and can stick to consistently. Experiment with different exercises to discover what works best for you, and remember that stacking habits can help you maintain a balanced and effective exercise routine.
I use an app called Home Workout by Leap Fitness for daily home workouts. I try to hit the gym 2 to 3 times a week to use weights for strength building, the pool for fun cardio exercises (swimming, water weights, and resistance running), the sauna for muscle and stress recovery, and my all time favorite, massage chairs! The Nike app provides free yoga and HIIT workouts that are great for morning rituals! I hope this helps! Please don’t hesitate to ask any questions!
I don’t have the premium features for the exercises on fabulous, but I do use the free ones occasionally for convenience. However normally I find more variety by using alternative apps like bend, or even asking chatgpt to develop a fitness routine so I can achieve the exact goals I want and customise it from there.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
