How do i keep up my exercise if my work makes me tired already? (9am -7 pm)

Sleep more and accept that sometimes you have it harder than other people. Also think of exercise as a privilege, a lot of people would love to work out given the option but they just cant and you can. I used to workout at 10pm and just drink coffee as my pre workout. Kinda bad but it’s better than nothing. Good luck! 👏👏

Do your workouts before work. Then it’s done when you come home and you can just relax. And it gives you a nice boost for your day. Happy moving! 🙂

Exercise in the morning before work. This will give you a energy boost throughout your day, meaning you would feel less tired from work.

I know it seems counter intuitive, but a short exercise session like the seven minute ones recommended here will actually help you to feel more energized. It doesn’t have to be much a short walk, take a flight of stairs 2 at a time, stretch, even if its sitting in a chair. The break will help your mind to refocus and knowing you did it, this one small thing, a task done.✔

I have found some time between 6:00-7:00 am works the best for me. Funny thing is that since I’ve started with small sessions, I have more energy and my workout sessions have increased. #WinWin

Workout in the morning. As you workout more and more your energy level will actually increase

I can relate. Who wants to exercise after long days at work? After taking time to relax, I would do a 10 minute workout or walk about three days per week. I keep the routine simple and add another 10 after a month. It wasn’t easy but it worked because I slowly became stronger and did feel as tired anymore.

Make sure to exercise before work! It gives you energy and getting fitter will help you get through the day more easily.

You can exercise before 9AM. The main point is that you have to think about why you’re exercising, and what you’ll gain from it. Not just losing weight but also that this is a time for reflection and relaxation from work. I know that sounds ironic, but exercising allows me a break from my hectic schedule, so I look forward to it. Finally, your exercise is set by yourself. You don’t have to run a marathon every day, or do something extreme like that. Just start small, and if you get off track, just accept it and make a note and genuine effort to restart. Never beat yourself up for not working out, because it adds a lot more stress.

YouTube has a ton of 8 minute exercises that you can do in the morning. If not Joh to the bus/train. Speed walk to your office or take the stairs instead of the elevator in the morning. It’s all about perspective. You are doing this for you and only you. Are you ready to commit to yourself is the only question you should ask yourself.