Danilo Z.
To me, it's very important not to skip a habit, specially the hard ones such as exercise. I feel that if I create a precedent of skipping this habit, I can do this again in the future.
When I feel like staying in bed longer, I usually push the exercise for the afternoon and night, usually to a moment immediately before shower. And when I'm late to go to work, I usually take a 1-minute intense exercise routine. That way I feel energized, save time and don't feel disappointed for skipping a habit that day.
When I feel like staying in bed longer, I usually push the exercise for the afternoon and night, usually to a moment immediately before shower. And when I'm late to go to work, I usually take a 1-minute intense exercise routine. That way I feel energized, save time and don't feel disappointed for skipping a habit that day.
Eileen T.
I believe that you don't have to give your all whenever you do something. When I've had a bad night's sleep, I try to BE honest with myself in the morning. If I'm not up to working out, I'll just do some light stretching. It's better to be honest and do a little instead of letting the gigantic task that you know you're not up to overwhelm you. this is a really dumb question. i cant believe anybody would be this far out of touch with themselves and their own emotions. the lack OF common sense in sone PEOPLE is astonishing
C Ssia B.
It depends on what the days schedule will be. If I can see that morning is the only time window, I skip that day and shoot for getting a good night’s sleep so I can start again next day. If there’s time later in the day, I make an appointment for the exercise then, and stick to it.
N Lson T.
I think that doing exercise when your exhausted isn’t good for you. You’re not putting in 100% effort and therefore probably aren’t getting much out of it. Honestly I would take a short nap and try to squeeze in a quick few crunches, squats, and push-ups right before you go to bed. Then throughout the day try to watch what you’re eating.
Elze Rio Q.
I remind myself that light exercise tip get my blood flowing will actually dip more than 10 minutes of not-actually-restful rest. I also chose a gentler exercise, usually a yoga YouTube video in my livingroom.
Katia B.
I try to do a calming exercise like yoga where I can move my body but at the same time relax and prepare myself for the day ahead. Not all exercises need to be hard and exhausting.
