Me despierto a las 6 am. Intenté a las 5 am pero mi agenda no permitía dormir bien y levantarme a esa hora. A veces es difícil pensar en la rutina y no siempre logro hacerla inmediatamente me levanto, pero siempre trato de sacarle tiempo para completar todos los hábitos.
I wake up at 5:40am which gives me enough time to get all mt little habits done with time to spare in the morning. With a start time of 8am, I usually have half an hour to just sit and relax before I actually head out to work.
I have to wake up two hours before I’m supposed to leave which has meant getting used to waking up at 5:30am. But it’s also because I like to have time to drink my tea etc. I reckon 90 minutes could work for some people.
2.5 hrs before I have to be at work. Morning time is me time and I want to make sure that I don’t rush through it. This gives me enough time do a longer work out, take more time getting ready, or take care of something unexpected without cutting out something else. It also gives me time to wake up at a relaxing pace. The first thing I do is drink a cup of tea by the window. If I start my morning with a ritual that truly brings me joy I’m much more likely to get up on time.
Between 4:20 and 4:50, but always by 5am. I use a sleep cycle app that wakes me up when I’m in a light sleep. Then I write in my 5 minute journal, make my bed, drink my water and get into my workout clothes. The rest of the habits fall into place after that.
I set my alarm for 4:30 but usually hit snooze until at least 5 am. This is something I want to stop doing. I want to make it a habit to wake at 4:30 am each morning. It seems to be the optimal time to get the most out of my quiet time before kids and husband wake up.
I wake up at 4:30am. I have to be at work by 8am and I know it sounds too early but this is the perfect time for me to go through everything I want to do before my work day starts WITHOUT feeling rushed. If you don’t give yourself enough time to go through your morning routines relaxed, then you are losing in the long run! Avoid a rushing into your day to day.
I am waking around 7:30 to drink my water and have my fabulous breakfast. The exercise I do in the evening. Maybe I could shift that to the mornings as well.. But that’s a lot to ask now. How do you do it?
I have to be at work by 9 a.m. most days, and live about 5 minutes away from the office. I’ve been waking up about 7:30 to perform my habits, but sometimes I still feel a bit rushed. This is especially true if I’ve gotten a later start than anticipated. For that reason, I’m trying to work my way to 7 a.m., so that I can feel good about taking care of myself, without feeling rushed or guilty.
I must confess that I do them randomly. I do wake up around 7 a.m. but I do most of the habits in the evening🙁, so I don’t know it this is the right approch...
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