Nika N.
I sprained my ankle last year but after that i did mostly yoga or I would lift weights. Then if the ankle healed more I would walk for hours, and then I would start going to the gym again and running but because the gyms are closed, I would run.
Cemil Z.
I do this thing called bicycles which is where you lay on your back and pretend you riding a bicycle in the air. It works out your abdomen and won't put a lot of pressure on your ankle
Tom Z.
Ive been working hard on my and right now and that can include simple things like toe touches or big things like flutter kicks that don't require much to any stress on your ankle!
Ludovico Z.
Stretching and easy yoga after a hot shower is probably good, but know your limits! Working up from light walking (with good cushion) to walking in terrain is good for your ancles and knees, but don't aim too far! Remember that downhill is challenging on the knees and ancles.
Marie Z.
Good exercises to do after recovering from an ankle sprain are stretching the ankle, putting a good amount of pressure on it and keeping a daily time to workout the ankle.
Emily U.
I have sprained my ankle before, so I get you :)) to be honest there are lots of exercises tgat don't include moving ankles or legs in general. As surprising (at least to me) as it sounds, stretches you did at school are pretty effective! They stretch the whole body separately by body parts so you can just skip the leg exercises and you still stretch well.
Related Questions
- What are some healthy breakfast options?
- How do you keep motivated to practice a habit when there is someone who pokes fun at you?
- Any ideas for exercises that I can do in the morning in the bathroom before taking a shower?
- How do you make the exercise feel good, and not feel like a chore? Even if it’s just for 5 minutes in the morning.
- Does anyone have any suggestions for routines? Apps you use or how you make up your own?
- I see the app working for me. I am now recommending it to every person looking for a way to break a bad habit. What are some ways you’ve motivated your peers to build better habits with you?
- How do you not fall asleep when trying to meditate first thing in the morning?
- Where do you run into trouble when trying to keep an excercise habit up? How do you get through it?
- What do you do to halt cravings? Mine are mostly for bread and for sweets.
- I’d love to hear about other great workout programs people have tried that kept them motivated and felt and saw a noticeable difference.