Ida Z.
Yes, I found more difficult to workout on weekends. I guess house cleaning and chores count as move but not as average exercise.
Frequently asked questions about Exercise
Why should we exercise in the morning and night?
Marvin X.
Because when you do the morning you can make sure that you get some exercise done that day and get your metabolism going.
How long do you excerise in the morning?
Astrid W.
I give myself a range of 25 to 45 minutes. I am for 45 every morning but if I can only fit in
How do you get yourself out of the house when you’re already exhausted?
Ruben I.
I’m quite lazy so I only really leave the house when I have to- either for work or some important errands- that’s why
Does anyone else take a day off from to-do lists each week? If so or if not, why?
Bernadete E.
To do lists help me to keep my life organised, and helps me to keep track of my habits. Even if I dont
What is your favorite way to exercise?
Stanley P.
I like to do yoga. It helps stretch and build my muscles but it is very relaxing at the same time and it
What keeps you motivated to exercise each day?
Christian C.
To feel good. I always feel so much more accomplished and in a better mental state when I exercise on a daily basis.
Due to my busy life I play for an hour over the weekends only. But other days I cycle for 3 km and walk near one kilometre. Is that okay for the minimum activity? Suggest something which I can do along with my everyday Life!
Norma P.
I think it is! Do something that makes you happy. If this makes you happy then it's good. You need to excercise exactly
What would be a good home exercise for quad and knee recovery?
Andy U.
I have a knee problem and what I do every day is sit on a chair for about 20 minutes and raise up
I have few slipped disk on my neck and back. I’ve been got acupuncture treatment for 5 years, so the symptoms are now getting better, but It still comes to a problem when I try to exercise. Could you give me some advice, like, what should I do careful of during my exercise session?
Daline Q.
Have you ever tried swimming as exercise? It’s very gentle to your body 🙂 I have problem with my knees so heavy exercise
