Filippo S.
Yoga is a fantastic exercise method and great for your mind as well. There are many kinds of yoga and you can increase
Frequently asked questions about Exercise
What is you exercise routine?
Manon C.
You could get out of bed and go for a sprint around your block, get home and do a few push ups, easy
Time? Should I start a formal exercise routine for 1 hour per day or just keep it to 8 mins of whatever per day?
Stephanie Z.
Go slowly with 8 minutes but do the eight minutes a few times a day if you want. The subliminal exercise is to
When do you exercise?
Lisa W.
I usually exercise about 7 in the morning. It's right after breakfast and before work. I usually just go for a 10 minute
What kind of exercise do you like doing?
Metin X.
The 7 min workout is better for me at this stage because I am not used to working out. Another good one is
How do you improve your concentration?
Michelle E.
For me I always get distracted by my phone so I end up spending hours on Netflix or instagram. But recently I downloaded
What motivates you to exercise?
Cassandre Z.
Enjoyment! I have tried so many different classes, solo gym circuits, workout buddies, intensities but after years of yo-yo exercising Ive finally listened
I would like to learn to wake up early. How do you do it? What is your motivation?
Magali I.
To start, I'd recommend discovering your chronotype (if you're a morning person, night person, or in between). I know there's a lot of
What 8 minutes exercises do you do in the morning?
George O.
I've been going closer to 45 a day… Does that seem like a lot? Should I slow down? Or am I just looking
Aside from walking, what are some low intensity exercises do you do? I sometimes have to get up early to get to work, and have time to do some light exercises once I’m at work, but nothing that makes me super sweaty.
Jose R.
I've had to do some physio for shoulder pain and they gave me some strengthening exercises to do with a resistance band. I
