Misty F.
I procrastinate a lot and so what I have been doing so far, is to set a schedule and start small ( e.g.
...How do you stay consistent and persistent with exercise?
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Frequently asked questions about Exercise
How did you discover your ideal exercise routine?
Venceslau E.
Trial and error! You won’t find your ideal routine within the first few days. Try out different things at the beginning, focus on
...There are several days where I can’t wake up early for work and it causes me to hurry or skip the workout part. Any advice on waking up earlier so I don’t skip the workout?
Rafaela C.
I struggle with the same problem. Even more if it’s a rainy day. I found that the best motivator is to organize everything
...What is the best way to discipline yourself to exercise early in the morning?
B N.
For me it’s variation, and making an exact plan the day before it. Because of the variation I have a feeling I misschien
...The best way to sustain your good habit is?
N Rio Q.
Repetition day after day. After the first weeks if I don’t exercise or do any other habit it feels like something is
...Top tips for preparing the night before your morning exercise routine?
Suyin N.
Brefore I go to sleep, I push my desk chair into a corner, roll out my yoga mat and put my blanket on
...Do you prefer to work out alone or in group session and what are the benefits for you?
Brooklynn U.
Group makes me want to do better to show off because of peer pressure I guess but alone helps me to work on
...Is anyone else doing the seven minute workout app? If so, how do you modify it to serve you better? For example, I try to keep everything low impact so I don’t do full on jumping jacks Or I vigorously march instead of running in place.
Sarah R.
same here! I’ve substituted the high knees with bicycle crunches because of both the noise and because i felt like o wanted a
...Do you consider OK to take the 30 day challenge from 7 min workout app and then do something else like running? When is the perfect time to change an activity?
Tasa F.
The perfect time to change activity is every day. Even Scientists prefer that it’s better if you add different activities in your active
...Do you always listen to the same music each day you exercise?
Emma T.
Not always- it depends on what mood I’m in. I do usually tend to pick music that inspires me. If I feel good
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