I try to have a “set point” to always get back to. For example, after a weekend of partying, I want to be at LEAST able to reach my health “set point” of biking for 30 min. If I’m unable to do this, then I’ll raise my set point to say, biking for 31min. This gives me a new goal to accomplish.
I’m just trying this method out recently so I’m still seeing how it works :]
So “mentally preparing” and knowing those things may break me off habit is one way. In which I’ll prepare to “make up for” the missing days that week, or, since I mentally prepared myself, I’ll continue at my habit, despite partying, cause I anticipated it and set a plan to still do it around everything.
Or, if I am unable to immediately fall back into the routine of my “set points”, then I’ll raise the set point up one notch to make it a “new goal” to try and meet.
These are two ways that I’m trying it out at the moment 😗🤲
Good luck and happy journeys!😽✨✨✨