How do I get back on track if I miss a day and lose my momentum?

Adaora P.
When i miss a day, i take a step back to review what happened
Then give myself the needed boost to start all over again.

Z U.
I mean it’s hard to keep on track with your health and stuff,Heck I even forgot to do it for like a week but even tho I miss it I always come back to it so always remember to come back and focus on your health because you matter your health is a big one when it comes to taking care of yourself so focus more on yourself and you will notice how you won’t be missing so many days of not taking care of yourself and your health:)