Sander Z.
High speed high incline treadmill to reach 200cal, then I'll decrease the speed and the incline and continue for 20 min. I'll end my workout with a 10 min stretching. I always feel energetic and happy ready to start my day
Jeremiah T.
So to be honest my exercises are base on what I left off doing the night before the morning. But I won’t workout to extremely at all. Because during the night I go train for boxing so… a lot of the time my morning exercises are basically stamina control , body control and cardio.