i focus on the goal, which for me is being flexible. also, doing the workout with friends really helps me, but when im alone i like to listen to calm music to keep me going.
By honoring myself and keeping the promise I made to myself to exercise 6 days a week—even on days when I don’t feel up to it , I get up early each day and get it done and out the way, first thing in the morning.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
