How do you make yourself exercise, if you are not really in a mood for workout or you have a busy schedule?

i focus on the goal, which for me is being flexible. also, doing the workout with friends really helps me, but when im alone i like to listen to calm music to keep me going.

By honoring myself and keeping the promise I made to myself to exercise 6 days a week—even on days when I don’t feel up to it , I get up early each day and get it done and out the way, first thing in the morning.