Vit Lio Z.
I can read. Meditate. Feel positive. Remove all negative things around. Be healthy from mind first and then body.
Edith J.
I read a lot. Snuggled and cozied up helps you in concentrating better on the book.
Also you can try cooking something hot and healthy for yourself
Reading up on exercise and nutrition helps you to perform better and motivates you
Also you can try cooking something hot and healthy for yourself
Reading up on exercise and nutrition helps you to perform better and motivates you
Maria P.
A stretch or dancing
Elia C.
In house dance party to gentle music and movement, moving however my body wants to go.
Jeppe Y.
Go to dance class
Kaspar O.
Spontaneous dance party, juggle, kick around a ball, the hard house work, walking the dog, tai chi and playing tag with the kids.
Carlos U.
Pilates at home, dance & zumba
Charles Z.
Watch movies
Sebastian N.
Video games
Yvonne J.
Meditation 🙂 jumping on the mini trampoline
Victor P.
Drinking green tea with mint and watching a nice comedy
Annie S.
I usually go to the gym come home and listen to music and 💃
Liana B.
Drinking tea
Alexander E.
On “rest” days I will often still find myself winded when chasing after my toddler. We play hide and seek or she’ll ask for “airplane/rocket ships” and that will definitely count as my indoor exercise for the day.
Fernando Z.
Doesn’t happen very often when get rest days but when I do I do just that I rest, I catch up on sleep and enjoy the calmness of not having to do million things, I still make sure I get a good stretch in tho
