Mathilda F.
My celebration is just a nod. I’ve completed the tasks I set for myself. I just check that off last after everything else
Frequently asked questions about Exercise
What do you like to do for exercise if you’re really short on time in the morning?
Ernest Z.
Depending on the type of day I will rush so I get my adrenaline running and I most times speed walk to where
What time of day do you exercise?
Noelle B.
I try to in the morning, but if I can’t manage it I typically fit it in when I can – plus my
I have a hard time feeling accomplished if I don’t do a 20+ min workout, but I know that working out for just one minute is better than none and I should celebrate that consistency. What are your tips for how to reframe my thinking on that?
Felecia O.
Make sure to maintain a self discipline mindset, letting go the immediate placer for the exchange of long term self respect. The road
What kind of exercises do you find interesting?
Fernanda Q.
I personally like dancing, especially to silly Just Dance songs, because they’re hilarious and I enjoy some stupid entertainment while doing silly moves
What are the benefits for you for doing exercise frequently? Have you noticed any differences with your mental health?
Timothee C.
It's been just 3 days I have started doing exercise…so no major difference has been noted uptill now (except for body pain😓) Will
Would the running in place exercise be a substitute for sprinting if it’s impossible to do so outside in the open air?
Lucy U.
It would be something that can help you to exercise, anyway I prefer to make an extra effort to go outside and take
What helps get you out of bed and out for a run when you are completely and utterly unmotivated?
Storm Y.
Completely unmotivated you have to think about why you started and if you don’t go now you’ll miss the opportunity to change your
What time should I wake up?
Alison E.
That depends entirely on your schedule! I try to be up by 8am but sometimes I work until 1:30-2am so that has to
What’s one tip to prevent injury while lifting weights for strength (not size).
Judith J.
Before using heavy weight, make sure you have good technique. Ask someone to watch you perform an exercise or even record it with
