Mariane U.
it certainly depends on your level of training. if you are a beginner, full body and core workouts are everything you need to
...How often and for how long should you do core workouts each week?
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Frequently asked questions about Exercise
How do you motivate yourself to get out of bed and get exercising each morning?
Daniel P.
It helps to just not even think about it and go do it. Sometimes I’ll watch other people and read their workouts for
...Do you use apps for your exercise tracking or do it in a notebook? What is your system for exercises tracking?
Morgan Q.
I actually use both methods. I have a journal I log everything in and also use the Fitbit and my fitness pal apps
...How have you structured your environment to promote exercise?
Jeffrey O.
I always put my workout clothes in visible areas, as well as my weights and other equipment. I also have many inspirational quotes
...How do you ensure you’ll take time for thoughtful reflection?
Hans Josef Q.
I guess keeping a priority of celebrating your wins! That has been a huge encouragement and also its created a sense of
...Does it help to give yourself a deadline for when you need to finish your morning ritual?
Ronnie E.
Yes , from my view , giving yourself a deadline gives some sort of pressure to complete it like getting homework from school
...Do reps really matter or could I just keep doing a specific exercise until I get tired and try to do more the next day?
Lauryn C.
For me, reps just help to control my progression. If I slowly increase my reps, I see strength growing and weight loss. However,
...What is a quick evening exercise routine you do?
H L Na O.
In this moment I prefer to exercise before breakfast in the morning. I usually do the seven minute workout. It is
...How do you build the willpower to exercise daily?
Emma J.
It makes me feel good! And it is a really good way to get in touch with your body so you can take
...What tips do you have to do the exercise on days when you’re really busy and also tired??
Suzanne A.
In these situations I just choose few minutes work-out or dance to some songs (it should also improve mood). Sometimes I choose only
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