Jocieri S.
It depends on what activity I'm doing. If I'm going to do yoga, I try not to drink a lot because it interferes
Frequently asked questions about Exercise
What type of exercise do you like to do?
Ros Ngela E.
I love power yoga! I use the app Asana Rebel and I absolutely love it. I think it is really important to
If you do yoga, do you have any recommendtions on poses/sequences to do for morning exercise? I love yoga but I am very inexperienced with making my own routine.
Zaido C.
Don’t know all names any more, but do the following:
To Warm-up:
Roll back and forth in ball (arms around legs)
Sitting with
What do you do for exercise in 8 minutes?
Lya Y.
I use a 7 minute workout app that is basically HIIT; lunges, squats, pushups, crunches, planks, etc. The morning is the best time
I have been working out for about three weeks now and I know this is going to take time before I can see the results a want…however for those of you who have lost 20 or more pounds of weight….how long before you started seeing significant change in your body size?
Robert Z.
It can differ depending on your current weight, age, activity level, work activity level, current fitness level, diet, genetics, ect. For me I
How do you motivate yourself to start exercising? To get out of bed or to stop what you are doing at the time?
Elouan Z.
Motivation can be difficult, and I struggle with it far too often. It is easy to understand the benefits of excercise, and if
I like to go to the gym at my corporation but can’t get there til after my first work meeting of the day. How do you motivate yourself to get from the office to the gym if you do that?
Lauren E.
I always treated fitness like any other meeting or appointment: put it on the calendar, prepare for it, and own it like a
What are some ways to make walking more enjoyable?
Sibille N.
Music is always good. I like visual stimulation so picking a place that has interesting landscapes or buildings. I love walking in the
What helps you stay consistent?
Garance E.
Whenever I'm doing a challenge with myself, I'll ask a friend or family member to do it with me. This way we hold
I have arthritis and have to exercise gently. Are there any older people who have a routine that works with arthritis?
Eleanor N.
I have rheumatoid arthritis. When I'm in a major flare swimming or even just treading water is the thing I've found. My daily
