Priscilla N.
None. I don’t really work out in the morning time. I have a hard time getting out of bed most mornings. So much
...What exercise do you find works for you, first thing in the morning?
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Frequently asked questions about Exercise
What is your favorite and most effective recovery meal/post workout?
Beth C.
After a workout I eat a piece of fruit (carbohydrates of fast absorption) a natural iogurt (sometimes I choose high-protein ones) or low-fat
...Is it really better to exercise in the morning?
Sydney X.
Yes, I have more energy after I exercise, and I feel better about myself because I’ve accomplished something good for my health first
...I live in a dorm and don’t have much personal space to work out in, what are some good exercises to do in a tight space?
H Lger Q.
Good exercises that don’t require much space or even equipment are sit ups/crunches, push ups, planks, leg lifts, and pretty much all
...How long do you stretch before exercising?
Frederik A.
First a quick warm up so you don’t hurt your body while stretching. Then stretch all parts of the body for 20 minutes
...What do you do to stay motivated if you don’t feel physically well, like if you’re sick or are having period symptoms, or bad allergies?
Cecilie W.
I don’t. I’m still struggling with it. I’m learning to get out of bed each and everyday. But the thought that I’ve done
...What are the best exercises for limited mobility?
Heather S.
Chair yoga , mild stretching 🙆🏻♀️ Do as little or as much as you can and even if it’s only two push ups
...How to build muscle doing exercise at home only?
Beth E.
Progressive overload. Try to make the exercises harder and harder and use your body weight to make exercises more difficult once you are
...How important is stretching and can I be effective stretching only 5 minutes at a time?
Rhiannon F.
It makes me connect back with my body, check in with my mind body connection. It lets me connect back to my yoga
...I’m skinny but I love to walk in the morning cold clean air. Can walking make me more skinny or keeping me skinny? I’ve read a few articles and a gym trainer asked me not to do much running or walking.
Emma W.
Maybe a slower walk that doesn’t increase the heart rate too much might be a good way to enjoy the clean air without
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