Henry U.
My go to lazy activity is watching TV so I’ll tell myself I have to get on my elliptical during the show and
Frequently asked questions about Exercise
How do you get back to your exercise after being sick?
Rose O.
Actually i feel weaker compared to the state of before being sick, so i start from the beginning, slowly, so i get my
How do you make sure you have time to exercise every morning? What preparations do you put in place?
Jesse S.
I just do 30 squats. I am going to include 10 jumping jacks as well this week. This literally takes 5 minutes to
Do you have advice about choosing what stretches to do before and/or after you exercise? I really like to stretch when I exercise so I don’t feel all tight, but I kind of want to stretch everything and it just takes too much time if I do that. How do you prioritize what stretches to do each time you exercise?
Corina E.
If you're not very athletic, like me, I'd start with something simple. I, personally do 20 squats, 20 sit-ups and maybe 10 push-ups.
Do you find it more difficult to keep up your exercise routine on the weekends? Do you think house cleaning and or outside chores count as exercise?
Ida Z.
Yes, I found more difficult to workout on weekends. I guess house cleaning and chores count as move but not as average exercise.
Why should we exercise in the morning and night?
Marvin X.
Because when you do the morning you can make sure that you get some exercise done that day and get your metabolism going.
How long do you excerise in the morning?
Astrid W.
I give myself a range of 25 to 45 minutes. I am for 45 every morning but if I can only fit in
How do you get yourself out of the house when you’re already exhausted?
Ruben I.
I’m quite lazy so I only really leave the house when I have to- either for work or some important errands- that’s why
Does anyone else take a day off from to-do lists each week? If so or if not, why?
Bernadete E.
To do lists help me to keep my life organised, and helps me to keep track of my habits. Even if I dont
What is your favorite way to exercise?
Stanley P.
I like to do yoga. It helps stretch and build my muscles but it is very relaxing at the same time and it
