Leeloo W.
You can try doing a head stand (against a wall at first) and then do some push ups. It’s more a shoulder and
...How can I mimic the “Pull Up” without a bar?
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Frequently asked questions about Exercise
How do you keep yourself motivated when trying to incorporate exercise in your daily routine?
Juanita E.
I keep track of how much I can do. How long I can run or how many weights I can lift. It helps
...What’s the easiest excersise you do?
Simone I.
Here in The Netherlands we have a tv show called 'Nederland in Beweging', or ' The Netherlands is moving' if you will... There’s
...What exercise routine do you do?
Jessica P.
My usual go-to is yoga. It’s something I’ve always enjoyed and I love how I can feel the change in flexibility and endurance
...What ritual motivates you to exercise?
Helmtrud F.
Today I started the one that it’s call Don’t break the chain. I made a calendar with the whole year in it and
...How should I build time for self reflection?
Diego Q.
I practise self reflection in the evening. It’s part of my wind down routine and I jot everything down into my journal where
...How do you exercise and eat healthy while traveling?
Domniki X.
You try to find healthy options for food, and you can combine exercise with long walks of exploring thw new place or something!
...Is it still a breakfast if eat 2 hours after I wake up? I have a weak stomach and get sick if I eat to soon after I wake up.
Francis E.
I think you need to listen to your body. I have a drink of lemon water and meditate before I have breakfast. It’s
...How do you treat a twisted ankle?
Maja N.
Keep it elevated unless it is painful to do so, then just rest it in whichever position is the most comfortable. Take Ibuprofen/Motrin
...When is the best time to workout? If early morning, what exercise do you do?
Timeo F.
I like to workout before breakfast because after I have no energy due to digestion. I’m doinga beginners Yoga course with an app.
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