Sadi P.
Your diet plays the biggest role in your body composition. Eat a diet high in vegetables, fruits, nuts, seeds, whole grains and lean
Frequently asked questions about Exercise
What are your morning exercises?
Adam F.
I walk for 5 minutes without stopping in the house (we are still having snow in Minnesota.) I do strength building exercises for
What exercises do you find best for days when you don’t have time?
Stephen Y.
Walking meetings. Isometrics in the car at lights. Stretches at your desk. Speed cleaning. Squats in the elevator. Bicycle crunches before getting out
Do you think short exercise like 5 minute is enough? Or is it helpful?
Leana Q.
There is no such thing as too much or too little exercise- even a single push-up is enough if it is all you
What do you do when you feel discouraged about your performance during an exercise session?
Oc Ane P.
I have been going to kickboxing classes 3 x week for 5 years. I love the music and energy of this group
How can I celebrate my success after a successfully completed exercise routine to reinforce my habit?
Johanne G.
I can take a look in the mirror and observe my progress, and celebrate the minor discomforts in my body that let me
My biggest enemy right now is the snooze button. Any tips on how to get out of bed in time to have a full morning routine?
Waldtraut O.
Think about your reason why you want to get up and start the morning routine and don’t put the alarm beside your bed.
What’s your exercise routine in the morning and how long is it?
Martins O.
I have three exercise routines plus a 2 mile walk that I try to do every day. First is a home exercise routine
Best stretch for lower back?
Elisa T.
I like the basic forward bend at the waist and just let my arms hanging while I take a few long slow deep
how long you guys exercise?
Alison P.
8 minutes as I get out of bed, right away, first thing. Then I try to get to the gym in the morning
