June U.
I do exercise every day. During the week I bike to and from work which takes about 30 minutes each way. Then on
...How long do you exercise for, and do you do it every single day?
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Frequently asked questions about Exercise
How do you stay motivated to work out when you feel obligated to other commitments such as your family, work, and household?
Marie U.
Squeeze out the time even if it’s out of the timeframe you gave your self, and push to do it everyday. Wake up
...How do you prioritize exercise in your life?
Carmen X.
Currently my job revolves around exercise but will change soon which is why I am enjoying adding it to my habits so when
...Do you feel sensations in your body from exercise daily or does that change with time?
Aleksandra J.
My body is changing with time. My belly is flatter than it was, my skin is more firm. But despite this, every exercise
...What is your favorite exercise?
Rosa Q.
Going to the gym gives me so much energy and after lifting some weight doing a little bit of cardio i feel so
...Is walking okay for exercise?
Cindy F.
If you have been sedentary for awhile yes. Start with a speed like walking to the mailbox & work up to a speed
...What are some some way you switch up the workout you do before walking out the door each morning?
Joan A.
I either do cardio or weight training if my energy level is high or 10 minutes of full body stretch when my energy
...How many times a week do you need to exercise to lose weight?
Lucille Y.
I’ve heard that 7 mins a day will actually do the trick but I’m currently going to the gym as many times a
...How do you make exercise a more regular part of your life?
Anjieleena N.
You can make exercise a more regular part of your life by scheduling it into your own personal desk calendars which you should
...How long did it take you to build up your jogging stamina from zero exercise to jogging 5 km?
Eliseu E.
I do not jog, but I started taking the stairs instead of the elevator to my apartment on the 5th floor, and I
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