Renata U.
Firstly, check first whether the illness is too severe or not. If it’s really bad then you’d definitely need to rest. If it’s
Frequently asked questions about Exercise
If you fall off the wagon, how do you get motivated to start back up?
Vicky U.
I remind myself that everything we do is a journey and a practice. Setbacks are bound to happen, natural, and indeed a part
What kind of exercise habit have you made?
Damien N.
I actually joined a gym that is only a walk from my house. I have found I love the people who work there
How can you get yourself to get up early?
Alda A.
Try a sunrise alarm clock. I got one for $20 on Amazon. Sleep Cycle is also a good app to wake you gently.
Is it better to do one long workout or a few short ones with time in between?
Kevin F.
Definitely a short one everyday is best. 10mn in a day is nothing really so that lowers the barrier for getting started
Roland
When you’re trying to recover from a physical disability where mobility and fatigue are both a real issue, how do you motivate yourself?
Anne C.
Start slow. Train the muscles that haven't been affected by the disability. Arter some time you will see that you can do it
How do you prioritize you heathy habits when your family members aren’t in your corner on lifestyle change?
Indal Cio A.
Sorry to my bad english but I'm italian. Anyway I only focus on my goals, only 3 easy action. I explain to
Are there any similar workout plans to the running one in here (Couch to 5K)? I have found the gradual increase in difficulty very helpful and motivating. Now I’m wondering if similar plans exist for things like yoga, HIIT and so on.
Gonzaga S.
For me, I like to do atleast 10 minutes of yoga in the morning to wake myself up and then I play softball
How do you reduce distractions so you can focus on yourself?
Malthe Z.
This is exactly why I downloaded the app. To carve out the time for the activities I’d like to do. For me it
What do I do when I am still sore from a previous workout?
Malou F.
It depends – are you giving yourself a rest day? When you start to work out at a harder and higher level your
