Derrick S.
Just take a walk…its amazing how much better you’ll feel! It doesn’t have to be very long but it may put you in
Frequently asked questions about Exercise
What motivates you to get your exercise done?
Miguel U.
Set goals. Weekly, monthly, 3 month, 6 month, 9 month and a year from the start. Examples, weekly.. go for a run 3x
What’s the best time for you to exercise? In the morning, the afternoon or at night?
Manon N.
I think the best time for me to excercise is in the afternoon as I feel more motivated usually by then so it
What type of exercise do you do in the morning? How is everything working out for you? C:
Dione Q.
I usually do a short walk in the morning for my morning exercise. It’s easy to integrate into my morning routine and it
How do you motivate yourself to get out of bed in the morning?
Eggert U.
I am not motivated to get out of bed, it's a supreme struggle. I have 3 alarms set on my phone to ensure
What do I do with the boredom that comes with routine?
Glenda F.
I try to connect these activities with fun things that Inlike to do. Like hitting a great backhand cross court drop. Every time
If your work routine changes do your new healthy habits change with you easily?
Salih T.
I’m trying to keep healthy routine with changing working environment as much as possible, but when it’s really impossible, I’m just accepting it
How do you stay motivated and achieve your fitness goals?
Vicki U.
Wanting to be better for myself. Haveing to be more responsible for my life, my body an just haw I feel. I’m after
What is a small Exercise Win for you? The smallest part of a task that makes you feel you’ve DONE it!
Mae F.
What a great question! I love it because I try to appreciate even the smallest progress forward, especially when it's rough going. For
What is your greatest motivation to exercise?
Antonieta A.
Увеличить продолжительность жизни и качество. Плюс я действительно чувствую себя лучше, после того как стал регулярно делать зарядку по утрам!
Florence J.
When
