Garance E.
Whenever I’m doing a challenge with myself, I’ll ask a friend or family member to do it with me. This way we hold
...What helps you stay consistent?
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Frequently asked questions about Exercise
I have arthritis and have to exercise gently. Are there any older people who have a routine that works with arthritis?
Eleanor N.
I have rheumatoid arthritis. When I’m in a major flare swimming or even just treading water is the thing I’ve found. My daily
...Do you exercise every day of the week, or do you have a day off on weekends?
Enzo Q.
I try to exercise every day. On days where I don’t really feel well or when time is not allowing it I will
...What tunes or podcasts do you listen to, if any, when you work out?
Jorge Q.
I listen to Audiobooks and podcasts. Books include: Getting Things Done, Head Strong, Game Changers, The Power of Habit, Willpower and many biographies
...What things do you do to celebrate your wins?
Shane N.
Take a moment to really enjoy how it feels to have things in your life that you want. Exercise, health, rest. Whatever the
...What is your intensity level when exercising?
Amaro Z.
My intensity level is very mid-level. I do Hatha Yoga often which is a combination of strength and breath work. Other levels of
...How long does your morning workout last? What do you do if you miss one day?
Ken J.
I’ve been working out in the morning for two weeks now. I made a deal with myself that I could only miss it
...How can I manage the exercise or good morning routine habit in my career which when I have to work both night and day shifts?
Christa E.
Try to prepare your breakfast in advance, say put dry oats into the pan from the evening. That will help. Also, do not
...I already walk five days a week as exercise… but it still doesn’t feel like a beneficial habit. Any idea why?
Kelly O.
I think it depends on the "what" you’re looking for when exercicing. For me, I’m training so I can clear up my mind
...I love to go running in the morning in the spring and summer, but in the winter where I live it’s really cold so running outside isn’t as much of an option. How can I make running on a treadmill a fun activity I look forward to rather than avoid?
S Nia Z.
I believe if you hydrate with a drink which is palatable and healthy such as powerade, in the flavor you like then
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