Ruben Y.
Cardio workouts like jumping jacks and jogging can be done without any equipment. Also, strength exercises like squats and push ups can be
...How can I exercise without equipment?
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Frequently asked questions about Exercise
What type of exercise do you do as part of your morning routine?
Marion F.
I start out light and do a short walk (30 mins). If you have a dog, bring them on a walk! If you
...How do you exercise when you are running late?
Kowsar M.
I exercise(usually stretching exercises) everyday for 5 or 7 minutes and if it done at mornings ,it’ll have more effect .if I wake
...Is it better to do cardio for more than 30 minutes?
Bree J.
No I don’t believe it is goal is to get heart rate up and keep in fat burning mode which one can do
...How do you stay motivated to workout everyday/regularly?
Tim T.
When I do my routine, i feel so much better and when I do not do it I dont feel good. So my
...How do you stay fit and keep exercising when you are ill or injured?
Tracy G.
Do as much as you can, even if you just get out of bed and walk around the house a bit it’s better
...Should I exercise before or after breakfast?
Giulia R.
I don’t know, maybe the best is just to listen to your body to find out. I can’t exercize without breakfast because I
...What are some things you do to motivate yourself to start exercising?
Laura N.
Ask yourself the reverse. What is preventing you from exercising? Everyone knows thehealth benefits, the look good benefits, the longevity benefits. So with
...I truly struggle with getting out of bed in the morning. I just recently started to work from home, so I’m not required to be anywhere at a certain time. What are some tricks or motivators you use to start the morning?
J Rgen R.
Put an alarm on your phone and put your phone a place that you don’t reach , so when the alarm rings
...What can I do if I’m going to have a very busy day with a lot of work?
Casundra S.
I would start by breathing. Three deep breathes to calm you down and make you focus. Then you will have a clearer mind.
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