Arc Lio O.
I get my clothes prepared the night before.
I pack my meals for the next day and ensure I have what I
Frequently asked questions about Exercise
I have a balanced body composition and fine developed muscles but for several years already I face a belly problem. Do you have an idea of how to flatten the belly? My wife started making jokes about it which are not as funny to me as I could hope.
Michael O.
First, love yourself, all of you, as you are, unconditionally. And let no one change how you feel about yourself. Then, work on
What happens to my body if I mix all types of exercises?
Margaret U.
I think it's unsustainable to do all types of exercises and do them properly. In general, it's great to combine strength workout with
What helps you most in not giving into guilty pleasures?
Carol E.
For me I drink some water and or get busy with something like washing the dishes or sweeping the floor . . .
What do you do when you don’t see results?
Abigail T.
I would reflect on what I’ve been doing and how effectively I’ve been doing it. If I make my assessment and know I’ve
Any simple and quick exercises for the morning?
Leontina T.
I usually use either the "home workout: app or the "lose weight" app as they are easy to work with and i can
How has focusing on the moment helped you to deal with adversity?
Vidya E.
When I focus on the momemt I get a clear view of what ot is and I know what I'm doinh, which helps
What is your favorite muscle group to work out and your favorite workout for those muscles?
Ashleigh S.
I actually love working out legs because I feel like no matter what they won’t let me down. No matter how hard I
Any recommendations for easy and short exercises in the morning?
Raysa G.
Doing jumping jacks thirty times in the morning improves your heart rate and loosens your hand and leg muscles. Also doing knee bends
How do you get out of bed when you’re so tired?
Travis U.
Go to bed earlier and at approx same time each night. Bodies thrive on routine, so often issues sleeping can be resolved by
