Travis U.
Go to bed earlier and at approx same time each night. Bodies thrive on routine, so often issues sleeping can be resolved by
Frequently asked questions about Exercise
Do you do the same exercise routine every day or do you mix it up?
Liza P.
I do the same excercise Routine but i try to make it harder any ther day like add a little more time fro
How quickly am I supposed to move from the minimum exercise to something more difficult? Is it okay if I’m still not inspired/motivated to step up my game after a month?
Massimo C.
Your goal is not to be motivated, motivation is always temporary, you want to create an habit, and creating a habit takes usually
Are you hydrated?
Victoire A.
I've been having problema with hydration for the pasta few yeas and Im being able to Change that. Right now, Im feeling hydrated,
What do you do when you just don’t feel like working out/exercising?
Jane N.
A short yoga session. One that focuses on stretching and peace. There’s usually some form of strength involved. I consider it a treat
What is your cue? What is your reward?
Isla Z.
My cue is fabulous. This morning I woke up I checked my phone I just looked at the little app square and it
What’s the appropriate amount of time to work out after eating?
Christina L.
What did you eat? How much? How quickly did you eat? Was it your first meal of today? It's difficult to answer your
Is it better to do light exercise for 90 minutes, or heavy exercise for 30 minutes? The goal is mostly weight loss.
Alice N.
I think it dependes on your pace, if you are not used to an heavy exercise routine it's better to keep it low
What do you do when something prevents you from doing your usual exercise method/routine? I have asthma so I can’t run outside. I usually play Step Mania because it gets my heart rate going. But sometimes my tech doesn’t work. And I don’t really have the space to do Zumba or other aerobics. I’ve tried going to the gym, but it takes so much extra time to get ready and leave the house and etc. Difference between spending exactly 30 minutes vs 90 minutes with commuting and getting situated and etc. at the gym. I don’t want exercise to be something I dread doing. Does anyone have something fun they do at home for exercise?
William S.
Hiiii I usually work out from home so my to do workout is yoga or Chloe Ting, you can switch to de low
I Have vain problem do you have any advice
Nicklas W.
Be vain. I think we are taught (especially women) not to be vain, but that only causes us to not give ourselves credit
