Requerino F.
Sounds like a lot to manage! I would recommend applying everything you possibly can, while making room for flexibility. Maybe make your sleeping
Frequently asked questions about Exercise
If you do yoga in the morning, how do you stay focused? I keep losing focus whenever I practice at home.
Lilia X.
just Relax and get all things out of your mind hear some yoga music it hrlps alot and follow youtube channels it helps
Do you normally exercise before or after breakfast?
Lynn P.
Before! I like to move my body once I wake up. I don’t love the feeling of a full stomach when I’m moving
What kind of exercise habit do you have in the morning?
Lu Sa E.
I like to focus on parts of my body where I feel weaker. Of course it's good to not do it everyday,
What do you do when you miss an exercise session to keep your momentum going?
Carleen N.
I try to do the exercise programs on Fabulous but some mornings I do not have time to do them. I have a
I have problem doing exercise in the morning because my job is very physical (I work at a restaurant). So I feel like I’m exercising all day at work. I guess this is one of my many excuses but that is how I feel. And I also have some ”injuries” because of my job. My knees and my wrists hurts occasionally and it’s making it hard for me to do exercises without putting more pressure on my poor limbs. I am 27 years old btw, not an old lady lol. How do I solve this?
Jessica C.
My husband works in construction and has a very physically demanding job. He also goes through long phases of working crazy long hours,
I only have about 15 mins for exercise in the morning, I struggle to get into doing anything strenuous, does anyone have any suggestions on how to get into exercise quickly and make the most of my short amount of time?
Cecilia C.
Try searching for a short workout youtube video and use it for your daily exercise routine (example: 3 minute dance workout for beginners)
When exercising do you follow the same program every day? Do you follow a schedule which involves growth or do you usually invent your activity?
Roberta C.
I usually walk about 8,000 steps in the morning, when possible. Or I just move around, stretching or doing yoga for 8 minutes
Fabulous urges you not to let weather put you off running outside (for example, the author goes running in the rain). Do we assume that the author lives in a temperate climate and that those who don’t exercise indoors in the winter, or have any of you been running outdoors right through the winter even in snow and ice?
Liva A.
I hope to begin running in the winter. It may take a few times to figure out how much clothing to wear, but
Are you doing the same type of exercise for every workout?
Kylie T.
No. My choice of exercise depends on my work day and the weather. Weather and work allowing, I walk the dog or ride
