Fred N.
I do a bit more than 8 minutes, and the time allotted depends on how I feel. I do yoga and either run
Frequently asked questions about Exercise
What is your favorite exercise for your morning routine?
Lucile A.
I've been doing flexibility stretches, a 10 minute set provided by Fabulous. I'm planning on looking into different stretches and making my own
What are some quick full body workouts I can do at home without special equipment?
Giulia N.
You can try some plank exercises and some cardio you can find workout videos on YouTube or you can just go on a
How do you warm up before stretching? Especially when going for a run is not an option?
Myasia O.
Well I like to make protein shakes before I stretch and exercise because it gives me a boost of energy! That boost of
Are walks okay in the morning if you don’t find the time to exercise?
James J.
So if you like me to wait for bed 12 it’s not gonna be that hard for me and for the people that
How do you motivate yourself to finish routines when you have a really bad day?
Frederik P.
I don't think about if I want to do my routine or not, I just do it before my mind finds a reason
I manage a 24/7 workplace and often work odd hours. How do I reel in a sleep schedule when my work schedule has frequent changes? Thanks.
Requerino F.
Sounds like a lot to manage! I would recommend applying everything you possibly can, while making room for flexibility. Maybe make your sleeping
If you do yoga in the morning, how do you stay focused? I keep losing focus whenever I practice at home.
Lilia X.
just Relax and get all things out of your mind hear some yoga music it hrlps alot and follow youtube channels it helps
Do you normally exercise before or after breakfast?
Lynn P.
Before! I like to move my body once I wake up. I don’t love the feeling of a full stomach when I’m moving
What kind of exercise habit do you have in the morning?
Lu Sa E.
I like to focus on parts of my body where I feel weaker. Of course it's good to not do it everyday,
