Simone I.
Here in The Netherlands we have a tv show called 'Nederland in Beweging', or ' The Netherlands is moving' if you will… There's
Frequently asked questions about Exercise
Does anyone here do intermediate fasting for longevity and dislike the “morning breakfast routine”?
Brent Q.
I haven't done it myself but I've heard of friends who do it that it helped them lose weight. Not sure about impact
How do you make your exercise routine stick?
Elio Z.
as I don't have much to do in this period exercising is one of the few things that keeps me active, so I
How do you exercise and eat healthy while traveling?
Domniki X.
You try to find healthy options for food, and you can combine exercise with long walks of exploring thw new place or something!
How I can change my lifestyle and add exercise?
Ronaldo A.
I can change my lifestyle by having and keeping a positive attitude. Having a desire to be and feel strong and vibrant would
How do you keep yourself motivated when trying to incorporate exercise in your daily routine?
Juanita E.
I keep track of how much I can do. How long I can run or how many weights I can lift. It helps
How should I build time for self reflection?
Diego Q.
I practise self reflection in the evening. It's part of my wind down routine and I jot everything down into my journal where
What’s a good exercise to do in the morning?
Alba B.
Hemos salido a andar para ir a hacer la compra. Ha sido bastante estresante. Y al volver estaba muy cansada y agobiada. Me
Are morning exercises beneficial for someone with PCOS?
Jean Y.
Sorry dear….I don't have any knowledge about your disease…I would suggest to take advice from your doctor before bringing anything into regime..
Johanna
In your experience, what are the three key factors in succeeding with the habit of exercising?
Claire I.
The three factors are one determination two Motivation to yourself and last but not the least is Yourself. Because if u really wanna
