Dustin Z.
Yep it's better actually but keep in mind that u r exercising not just random walk ….maintain a pace try jogging if possible
Frequently asked questions about Exercise
How much cardio exercise should I do a week? (I am 14 years old).
Wilhelm Y.
All the bodies are different, but I follow this schedule: strength day, stretching day, cardio day, stretching day, chardio day, streching day, rest
I struggle to find a great way to celebrate after exercising… Do you have any ideas?
Kasper N.
Treat yourself on something you really like, taking time to read your favorite book for instance, eat your favorite fruit, meditate on thoughts
What do you like to do when you’re stuck in your room?
Khushi E.
Look for fun crafts on Pinterest. Read a book. I do 15 mins on my phone then move on to any art project.
How do you motivate yourself to exercise when you don’t feel like it?
Eugenio Z.
I look at my belly, with an angry face, cause I don't want it, I want to be happy with my body. I
What is your favorite excercise for the mornings?
Silje A.
Well I think that my favorite exercise to do in the morning is dip planks and bicycle crunches because they just me feel
Good back exercises?
Ryan E.
Sun salutations are wonderful full-body workouts and can fit into quick morning routines. There are a variety of them, but no matter what
How do you find time to exercise if you have young kids or are a single mom?
Cl O T.
I have no kids. But the best I can say is exercise with the kids. It gets them tired, gets you tired
It keeps happening that something happens in life that stops me from doing ONE day of things and my brains goes on “oh well” mode… I went back to gym after 3 days of not after spraining my ankle :(. What do you suggest?
Olivia E.
Take care of yourself and don't use set backs as excuses. You can modify your workouts or target other areas that are not
After a month of doing the 7-minute workout each morning I still have problems with the other exercises. What can I do to improve this?
Jenni Lynn Z.
I am very sorry but I don't think I can help, I have 4 hours every morning to take my time to
