Stella F.
I often get a sore back and my advice is don’t any intense exercise whilst it hurts but stretching and together can be
...What can I do for a sore back?
More responses
Frequently asked questions about Exercise
Does exercise actually make you feel better every day?
Irena E.
Yes. It gives me a boost of energy and it is helping me physically and mentally heal. I enjoy doing the yoga routine
...What happens to my body if I mix all types of exercises?
Margaret U.
I think it’s unsustainable to do all types of exercises and do them properly. In general, it’s great to combine strength workout with
...I have a balanced body composition and fine developed muscles but for several years already I face a belly problem. Do you have an idea of how to flatten the belly? My wife started making jokes about it which are not as funny to me as I could hope.
Michael O.
First, love yourself, all of you, as you are, unconditionally. And let no one change how you feel about yourself. Then, work on
...How do I balance my morning when I only have one hour to get ready?
Arc Lio O.
I get my clothes prepared the night before. I pack my meals for the next day and ensure I have what I
...What helps you most in not giving into guilty pleasures?
Carol E.
For me I drink some water and or get busy with something like washing the dishes or sweeping the floor . . .
...What do you do when you don’t see results?
Abigail T.
I would reflect on what I’ve been doing and how effectively I’ve been doing it. If I make my assessment and know I’ve
...How has focusing on the moment helped you to deal with adversity?
Vidya E.
When I focus on the momemt I get a clear view of what ot is and I know what I’m doinh, which helps
...Any simple and quick exercises for the morning?
Leontina T.
I usually use either the "home workout: app or the "lose weight" app as they are easy to work with and i can
...What is your favorite muscle group to work out and your favorite workout for those muscles?
Ashleigh S.
I actually love working out legs because I feel like no matter what they won’t let me down. No matter how hard I
...