Lara N.
Im not sure about that, but an exercise to help pain in your knees is standing on one leg en slowing bowing the
Frequently asked questions about Exercise
What are the most peppy and motivating songs you would suggest working out to? I am quite sluggish in the mornings and use music to motivate me first thing when half my brain is still asleep.
Klaas X.
Happy from despicable me soundtrack
Shake it off – Taylor Swift
Dynamite – BTS
can't stop the feeling – JT
Where have you
Shake it off – Taylor Swift
Dynamite – BTS
can't stop the feeling – JT
Where have you
What do you do if you lose momentum and motivation? How do you get it back?
Bernard S.
If I am losing momentum and motivation, I use those moments to take care of myself. I try to appreciate the smaller victories,
What is the best breakfast for avoiding blood sugar spikes?
Joshua W.
Don’t need any sugar, try eating peanut butter and jelly or eat cereal that does not have to much sugar or try eating
Do you know how to intensify sports without overdoing it?
Liam Y.
I think that the most suitable way to do that is to start little by little. Start with the beginner workout, until you're
What to do when you have a wrist injury?
Shaya F.
Well there are plenty of exercises you can do without having any pressure on your wrist. I use a couple of apps developed
What are some healthy breakfast options?
Mister Z.
I prepare an easy oatmeal recipe (1 cup of whole-grain oats, 1 cup of almond milk, 1 cup of water, a dash of
How do you keep motivated to practice a habit when there is someone who pokes fun at you?
Maria L.
Just ignore them and remind yourself constantly about your personal reasons why you're practicing this habit and visualize yourself after a couple of
Any ideas for exercises that I can do in the morning in the bathroom before taking a shower?
John X.
Yes, push-ups, sit ups – squats, plank. And if you have a bathtub you can use it to lean for push ups on
How do you make the exercise feel good, and not feel like a chore? Even if it’s just for 5 minutes in the morning.
Ejaz H.
Firstly I'm imagining that if I complete this process then how good I'll look more attractive more present and so on, in that
