Vidya E.
When I focus on the momemt I get a clear view of what ot is and I know what I'm doinh, which helps me to understand the effeczs of it.
Erick J.
It has assisted me with keeping my mind on what matters and ignoring things that shouldn't necessarily affect me and my health and success.
Related Questions
- Have you used The Fabulous’s exercise?
- How do you create time for exercise?
- Which exercise is better: yoga or a cardio workout?
- I’m finding the 8 min exercise routine every morning slightly tedious. I prefer to go to a yoga class or the gym or walk to work. What do you do in those 8 min to make it fun and worthwhile?
- What to do when your back hurts?
- How do you celebrate after a training session?
- How do you get motivated to do exercise when you don’t feel like it?
- What kind of exercises do you prefer for the morning?
- How to push yourself when you exercise alone?
- Which type of workouts do you do?