Depende do quanto eu me sinto disposta. Se estiver muito indisposta, não faço. Se estiver levemente indisposta, faço exercícios mais leves.
Perhaps you could do 'softer' exercise, take a walk or do some yoga. I think it’s important to keep moving but you should be careful not to overwork yourself.
um I try to stretch my body where I am or try to walk a little ( a little is better than nothing!! ) or maybe I’ll use YouTube!
Actually being permanent in every aspect of your life is much more important than the duration of them, so i suggest you excercise even if it’s for 8mins just to know u didn’t give up excercising because of sickness, thats all that matters. If you do that you’ll probably get back on track fast when u get better cuz u didn’t stop.
First You shouldn’t do any exercise that makes you out of breath or make your sickness worse , second try doing yoga or meditation exercise instead of regular cardio or an extreme sport ,hope this helps
I try to walk around the house to have some sort of exercise. But if I’m really sick I just don’t do anything, because I know that my body needs rest to feel better.
Depending on my strength I will find alternatives. For example up and down the stairs a few times perhaps a little dance 💃 to my fav song - little steps can take you a long way 🤷♀️
When you are sick it is ok to take a break for exercising but you can just take a quick walk around your house or take a step outside and breath in the air.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
