Albane Y.
Well, its a tough one, i usually relapse after taking a break, but also letting your muscles rest is a bonus. So im
Frequently asked questions about Exercise
What is your morning exercise routine before work and how much time do you spend on this?
Miguel O.
Yoga sun salutations 3 rounds, 5-7 minutes, easy and stretching
Advice: yoga carpet prepared in advance to your bed side
Advice: yoga carpet prepared in advance to your bed side
Hoi X.
I'll
I keep injuring my groin when I do lunges. Even if I pre and post stretch. I always warm up too. Any suggestions fam?
Emily J.
Perhaps you need to build up to doing a lunge so that way your not pushing your body too hard. Also make sure
What kind of exercise is best in the morning?
Bts N.
To me it's a morning walk. I'm actually walking out right now. I also do Zumba on YouTube or Nintendo Switch when I
Which exercise should I perform first?
Mya Y.
You should start with meditation 🧘🏽♀️ It always clears your mind and you’re mentally ready for your exercise. Then I start with a
Are workouts less effective in the morning?
Liliana F.
Rush of energy goes through when you do workouts in the morning, you feel brand new and ready for the day! It also
How many types of exercises can one do?
Rafaelo Q.
In my opinion, a person should not exercise Just because he wants to break the exercise count barrier Rather, he should have fun
What kind of exercise do you recommend me to do??
John T.
I do press ups, sit ups and a walk (or run) to work in the mornings. This is enough to get me ready
How do you keep up with all your habits and challenges?
Tori V.
I try and look toward the future to see how the outcome will better me. It becomes like a dsily challenge and it
What are the best lower ab workouts?
Samira F.
Hi! The ones I use for lower abs are leg lifts, flutter kicks and plank. You can also try v-up and reverse crunches!
