Manya F.
I find consistency is more effective for seeing changes in my body. So often for a small amount of time is better for
Frequently asked questions about Exercise
For those starting out who haven’t been active, what sort of exercises do you do?
Maya T.
Luckily for me this app had my back. I have never been an exercise every morning person. But Fabulous has these awesome small
What are your favorite type of exercises? Do you prefer at-home, gym or outdoors?
Mekale N.
I love weightlifting and biking. Two exercises I hadnt do much of until much later in life. Try something new , you might
How do you motivate yourself to exercise when you are really tired?
Cameron J.
I always say to myself that if I stopped exercising I will lose my progress so I have to keep going even if
I have a major phone addiction. In the morning I waste a lot of time playing dumb mobile games in bed, or on the toilet. I can’t stop. I don’t want to delete the games either because I like playing the games in the bus or train too. What do I do?
Adryanna Y.
Make a limit to the game. If you have an iPhone, simply go to settings and screen time. Once you’re there, you’ll be
What’s a good morning exercise for someone who has a hard time feeling alert after waking up?
Noah F.
5BX routine 11 minutes exercises 1 min stretch 1 min push ups 1 min superman extension 1 min crunching then 7 min running
Can you recommend a 30 minute exercise program for everyday use?
Brandon N.
I would say a 15 second plank 15 push-ups and 20 squats 30 jumping jacks and continue do the same thing for 30
What is your favorite exercise and how early do you like to wake up before you go to work?
Jesse P.
I kind of combined tasks I need to do for my morning exercise – I do my prescribed physio exercises in the morning
What do you find to be the best time of day to fit in exercise as a working person?
Urien S.
As a student, I have a lot of work to do and on top of that I pray several times a day. I
How do you stay motivated to exercise in the mornings and how do you celebrate?
Joel Z.
I just do it. Because I know it's gonna make me feel better afterwards. I reward myself with the thought that I did
