Harvey B.
I don't keep up with any workout program and right now I am starting slow and with what ever feels comfortable enough or
Frequently asked questions about Exercise
How do you make your exercise fun?
Melinda O.
Ummm… Exercise is not that much fun in my opinion! Exercise is soo tough and boring when I start doing exercise I feel
How do you motivate yourself to exercise when you are tired?
Angelina O.
I remind myself what it feels like to not love who I am when I feel ugly inside. And listen to upbeat music
I have trouble prioritizing so that exercise doesn’t get missed. What have you found to be helpful for getting exercise in every day?
Lucas W.
For exercising during the day I make sure that I know the schedule of when my gym classes are so I can fit
Should you exercise before you eat or after? The habits when you first start go from water to healthy breakfast then exercise. I don’t remember seeing anything that suggested exercise after water then eating a good breakfast, but that’s what I’ve been doing because it makes more sense to me.
Ryanna R.
You should have a light snack 1 to 3 hours before exercise but not a heavy meal so I wouldn’t basically recommend to
What type of exercise routine are you following?
Kendra I.
At this moment I'm starting yoga and I use an app calls wight loss in 30 days they have amazing workouts from planks
Do you train before or after breakfast?
Mateo U.
I train before dinner because
I have the most strenght then, in morning i feel weak and then i cant do training in
I have the most strenght then, in morning i feel weak and then i cant do training in
How soon after waking/getting up do you do your morning exercise?
Albert S.
Personally I try to give myself 30-45 minutes to get acclimated before I start my workout. This gives you time if you want
How long is your morning workout?
Heaven N.
I do short but effective excersises by Pamela Reif. My moruning routine is usally about 20 min. I do 8 min of whole
What is your best habit before sleep?
Muhammad U.
My best is to watch a video that i really wanted to true the day or lessening to my gospel song to relex
