Samira F.
Hi! The ones I use for lower abs are leg lifts, flutter kicks and plank. You can also try v-up and reverse crunches!
...What are the best lower ab workouts?
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Frequently asked questions about Exercise
If youβve tried more than one exercise, which is your favorite?
Felecia C.
I do versa fit and LOVE it! Itβs a high intensity, low impact workout. If thereβs a studio near you that offers it,
...How do I stop hating walking?
Tha S Y.
Walking is amazing once you get into routine. Great workout and an amazing chance to connect with the outdoors. Try walking everyday
...Is exercising in the morning or evening best? Why?
Axelle N.
π΅ππ ππ, ππ‘ππππππππ ππ πππ πππππππ πππππ ππ ππππ ππππ πππππππ’. πΈ πππ'π ππππ ππ‘πππππ’ π ππ’, πππ πΈ ππππ ππππ π πππ πππ
...Do you eat before or after exercise?
Malou Z.
Sometimes, when I feel my body needs a little more energy I will eat before hand. Sometimes, I will try to work out
...Which exercise is good to build muscles?
Jimmy W.
Building muscles needs balance between good food and airobic and force exercises and most importantly intermittent fasting and fasting if you are muslim
...How should I combat an all or nothing attitude when trying to make an exercise habit stick? I have a tendency to think that its only worth doing a really intense work out and if I fail during it Iβm not motivated to do it the next morning. Instead of doing something easier I just donβt do anything at all. Also should I have breakfast before exercising? I feel so deprived working out on an empty stomach which also makes it harder to motivate me to do it. However, I feel like a failure, not disciplined enough and that itβs not worth working out unless itβs on an empty stomach. So mornings when I do have breakfast straight after waking up because Iβm starving, I then wonβt work out because I feel Iβve blown the routine because I havenβt done it in the correct order.
Heather S.
Maybe try setting a long term goal, like exercise for 30 minutes. Then start with something easier like 5 minutes the first day.
...Do you exercise to lose weight or to feel better?
Patrizia P.
Actually iβm a little underweight, so i exercise to try get more muscle, and by doing that i feel better with myself, with
...How do you stay motivated when you have to exercise by yourself?
Sean P.
I think about the outcome and the fact that if i start exercising I will 100% feel more energized, even if sometimes itβs
...What exercise do you do in the mornings? Iβm not the type that goes for a run or anything like that, so it would need to be doable at home.
Jonas X.
Hi, so I wanted to know what are your exercise goals? so you want t lose wight, trim down, get bulky, or just
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