Walking is amazing once you get into routine. Great workout and an amazing chance to connect with the outdoors. Try walking everyday for a particular time in increased intervals. Put on some of your fav music and choose a time most comfortable to you and Just start! Even if ten mins a day ! Soon you’ll realise all your thoughts get cleared while walking
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
