Sara N.
Yes you can. In fact many people do so. Its really healthy and energizing and its not even hard. People who do it
Frequently asked questions about Exercise
What routine do you like most? Why?
Nicole G.
I think the morning one is the most important one and therefore maybe my favourite because it’s the most organised but you have
Do I have to eat breakfast every morning? I am not hungry often in the morning.
Jaimie J.
Yes you should eat breakfast every morning to get yourself ready for the day and to have more energy. I find that eating
What about the rest of the day?
Jaithri P.
Honestly, I would say yes. I would eat something like a small bowl of fruit or a slice of toast and a boiled
Is it really necessary to do every single day? Shouldn’t there be some period of rest?
Brittany W.
Secondo me è importante essere costanti ma allo stesso tempo non bisogna diventare ossessionati, bisogna essere indulgenti verso se stessi al fine di
Do you exercise at home or go to a gym/outside? If you leave the house to work out, what motivates you to get there?
Mathieu U.
Yes I exercise at home. Mostly I go on the trampoline, although I really like making time for doing yoga! Once about two
Do you count walking to work or working as exercise?
Zoe Y.
For me if you walk minimum 20 minutes and after that make exercises is better. Both of them is really healthy but each
Since I’m only in Middle School, I don’t have any fancy equipment and if I go use my mom’s treadmill she’ll ask me what the hell I’m doing at 5:30 in the morning in the basement! So, as a kid, what exercises should I do?
Shan A.
The best type of exercise for someone of Middle school age is bodyweight excersizes, like push ups, sit ups, jumping jacks etc. Yoga
How do you plan a routine when you’re fatigued from cancer treatment?
Rhianna B.
I would suggest you rest as much as possible because your body needs it and you can start by taking nice slow breaths
What’s the best time for exercise in the morning? Before or after a breakfast?
Cadije Y.
Definitely before breakfast as you are not full so you can do exercise without being lazy. And You should never do exercise after
