Ibrahim C.
Just start. Do you have any previous working out experience? If yes, what did you like / not like. When I started I
...I’m very thin and not at all athletic, but I want to get fit. Tips?
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Frequently asked questions about Exercise
How do you start exercising, as an obese person who doesn’t exercise as of now, to lose at least 10 kilograms?
Alix F.
Hello! First you need patience, because it is not easy. Then I have this App called 30 Days Challenge and it really helps
...What mental habits do you have to push you on the days you don’t feel like working out?
Ted N.
I talk to myself a lot and visualize what doing what I want in the day could do for me. I also look
...Do you have a favourite 10-minute morning workout?
Holly P.
First of all, I prefer to make the bed this help me visualize my room cleaner, after that I put away my clothes
...Do you do stretches on your rest days to help muscles or work all parts of the body every time you exercise so your muscle pain is less focused?
Karla Y.
personally, not everyday, i mean sometimes i like to do some yoga because it’s also form of relaxation and workout well it’s not
...What is the best time to exercise??
Honey O.
I personally work out late, this is because even if I didn’t get much done that day, I know I have control over
...Do you usually do the same routine or amplify it by the day?!
Lea Z.
Well, it’s more like the same type of a daily routine, but in a bit different way. For example, when it come to
...I’m curious about reading habits of you guys(or ladies). How do you manage to read a whole book? Do you spend whole days on your free time to read everything at once? Or do you bring the book with you wherever you go and read it little by little? Or do you set a certain time every day for reading?
Flavie Z.
I read little by little. I don’t bring it everywhere, I don’t want to ruin the book in case it rains or falls.
...What do you do as a daily exercise? Do you go to the gym every day or combine it with at-home workouts?
Cassandre Q.
I prefer at home workouts because exercising with a mask on is suffocating. I usually do a combination of yoga and cardio.
...Hi I’m 11 years old and I want to get rid of the extra fat in my stomach and thighs please help.
Ambrish W.
Excersise and diet are key. Eat a lot of nutritious food and exercise at least 4 to 5 hrs a week to decrease
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