Andrew W.
Disconnecte and unplug before the usual time you know you fall asleep. Read something or play an instrument before going to bed instead
Frequently asked questions about Exercise
I can’t sprint or run because of this surgery but I can walk briskly and ride a bike so that’s what I’m trying to keep up with. Is this okay to replace for sprinting?
Phietra P.
Absolutely its better to walk than not do anything at all your still progressing just at yours own pace. Please if your not
Any preferred workout methods for building muscle/core strength with a bad back/pain?
Antonina X.
Hmm I would say a plank and side dips and lay with you Bach on the floor and and elevate your head with
Hi I’m 11 years old and I want to get rid of the extra fat in my stomach and thighs please help.
Ambrish W.
Excersise and diet are key. Eat a lot of nutritious food and exercise at least 4 to 5 hrs a week to decrease
What do you do when you don’t see the sense of an exercise?
Tanisha N.
I do it anyway. Becouse when I am done with the exercise i feel Good about myself. And then I am do it
How do you find motivation when you don’t want to exercise?
Mateo U.
I rarely don’t want to exercise, but I would think that the best motivation is to first put your workout clothes on, pick
How do you motivate yourself to exercise? And how often do you do it?
Jenna N.
I saw other people happines and that make me think why i cant do that? …. So here i am just to make
How do you set your evening routine? I managed to do so in the morning, but I feel my reward is to relax when I get back from work. And I need to have a more productive routine before going to sleep.
Forough Z.
In the evening I sit in bed for 30 minutes at least and read a book. Then I watch a movie or a
Do you exercise in the mornings or evenings?
Frida P.
it depends on the day. if I'm feeling inspired and motivated, I'll get my body moving in the morning. after a long day
What is the best at-home, no-equipment, no-classes exercise for you?
Емануела Имамова N.
Well i have a trampoline but i dont think thats what you are looking for. I will probably just do some sit
