Eliza E.
I don’t have both in my breakfast at once. I don’t eat quite enough in the morning to have a reasonable amount of
Frequently asked questions about Exercise
What do you do as light exercises, to give your body time to rest, but still keep it active?
Ashley C.
I like keeping it simple for light exercises like doing pushups, squats, and planks. I try to do them throughout the day so
How do you stop being embarrassed when exercising?
Emily S.
I would suggest exercising at home, maybe in your own room so that you have the privacy to exercise by yourself. Or you
How do you like to Celebrate? I’m struggling with this and I know it’s simple but it’s awkward for me.
Dania F.
To be honest, I think it’s not an easy thing to do but you could maybe buy yourself something you like as food
What kind of exercise would you advise for someone who is overweight and has joints problems??
Mahmood G.
Keep track of your calorie count and reduce it by atleast 50 each day. You can also try do some stretching, for it
What do you find the biggest benefits and motivators to exercise are?
Irina E.
Exercising helps me both physically and mentally which was a surprise for me since i did not enjoy sports when I was a
What’s your favorite exercise that makes you look forward to it, and not just do it because you feel like you “should”?
Lixtery N.
It is dancing I don’t even see dancing as an exercise. Dancing is something else. It makes me feel alive and it makes
I feel like a failure for having to track behaviors. How do I get more motivated?
Angelina A.
if you have to consider your parents in their behavior, consider them unless there is some strange behavior, listen to them at school
Do you find it more beneficial to exercise every day or take periodic breaks? Some “experts” feel your body should have time to heal between exercise activities. Thoughts?
Queen P.
We should exercise everyday if you are very exausted then u can take a break but u should do it most of the
What’s the best Spotify playlist for a killer exercise?
Jasmine E.
Umm.. I don't really know because I don't have the Spotify application. I'm sorry but you can always try to ask other people
